Keto Asian Steak Rolls (air fryer + oven)
Try these Keto Asian Steak Rolls for a delicious dinner tonight! This colorful dish can be an entrée, a side dish, or a fun appetizer for under 3 net carbs for 4 rolls!
Have you tried my Steak Rolls yet? The thing about these Steak Rolls is how EASY they are! Seriously, you just roll some steak around some veggies and cook it! On top of it being extremely simple, it is healthy and super tasty.
After having these several times, I decided I wanted to try a new route. What about Asian Steak Rolls? Delicious Asian flavors (mostly the flavors I use in my Kung Pao Chicken) in an easy, convenient steak roll? Yep, this was a good call.
If serving this as your dinner, this makes four generous servings of 4 rolls each (so 16 rolls total). Believe it or not, each serving comes in at only 2.7 net carbs! Staying low-carb doesn’t have to be a struggle when your keto food is THIS delicious!
On top of the amazing flavor and low number of carbs, these babies are also easy to meal prep, simple to reheat leftovers, and (if you’re air frying them) can be prepped and cooked in 30 minutes! They’re impressive enough for guests but easy enough to put together on a weeknight. This will become a favorite in no time!
Ingredients for Keto Asian Steak Rolls?
Here’s a quick overview of what you need for this recipe. As usual, keep scrolling to the recipe card for specific measurements and instructions!
- Flank steak (Other cuts like skirt, round, or other lean, thin beef cuts could work, too)
- Soy sauce (LaChoy is gluten free)
- Toasted sesame seed oil: don’t sub another oil, stick with sesame oil.
- Sweetener: golden monkfruit if keto, or regular brown sugar, coconut sugar or honey if not keto.
- Sriracha: for a bit of spice, but not too much!
- Garlic: freshly minced garlic is best for this recipe.
- Vegetables: red bell pepper, sugar snap peas or snow peas (same nutritional value)
How do I make Keto Steak?
This recipe is easier than it looks and can be completed in steps that make meal prepping very convenient if you’re into that kind of thing. Here’s a quick rundown on how I made these delicious rollups!
- Marinade: combine the ingredients and allow the steak to marinade for the best flavor.
- Cut the steak: cut the steak into small sections you can easily roll. (see images and recipe video if needed)
- Roll: add the veggies, roll and secure with a toothpick.
- Cook: you can cook these in the oven or air fryer. Either way, it has great flavor.
Can I use different vegetables in my rolls?
Of course you can! I chose snow peas (love the crunch!) and bell pepper, but you are welcome to try other veggies! Onions, carrots, asparagus, green beans, etc. would all be delicious, so do what’s best for you and your family!
If you do try different vegetables, make sure you consider how long they may take to cook. Harder vegetables (like raw carrots) take longer to cook, so slice those very thin so they’ll be nice and tender by the time the steak is finished.
Can I use round steak in my Asian rolls?
Yes, this would be a great dish for that cut! An Asian round steak dish like this would be a relatively inexpensive, impressive meal to share with guests. Both flank steak and round steak are lean, soak up marinade well, and will handle these flavors beautifully. Skirt steak, thinly-cut hangar steak, or flat iron steak could also be substituted. If your cut is too thick to roll, simply butterfly the steak before marinating.
Can I meal prep Asian Steak Rolls?
Yes, you definitely can! Whether you want to prepare these days before or just save time by prepping in the morning, you can do that with this dish.
If you’d like, you could marinate and roll these babies up to 3 days ahead of time! You can even freeze these raw rolls if you prefer, but I have never personally done this. I would recommend thawing completely, then following the cooking directions.
If you’re just trying to save time on tomorrow night’s meal, you can do that, too! You can leave the steak in the marinade up to 24 hours, meaning you could just roll up, sear, and bake the night you’d like to serve this.
Always store in an air-tight container in the fridge. To reheat, you can microwave in 30 second increments until warmed throughout. You could also pop into the oven at 350 degrees F and check after 5-8 minutes!
What should I serve with this Asian steak dish?
Skip the take out and make your own delicious spread with some tasty sides. You could even make your own homemade buffet of options using some of the recipes below!
- Steak Lo Mein (feel free to leave the steak out if serving with the rolls!)
- Vegetable Lo Mein
- Crispy Brussels Sprout Fried Rice
- Simple Sesame Noodles
- Sweet and Spicy Asian Meatballs
Looking for more keto-friendly Asian dishes? Here are some of my favorites:
- Low Carb Stir Fry with Shirataki Noodles
- Sesame Pork Green Beans
- Orange Sesame Chicken Skewers
- Sesame Shrimp Skewers
Get the Recipe: Keto Asian Steak Rolls (air fryer or oven)
Ingredients
- 1.5 pounds flank steak or thinly sliced top round steak
- 1/2 cup thinly sliced red bell pepper
- 1/2 cup fresh snow peas, ends trimmed
Equipment
Instructions
For the Marinade:
- To make marinade, combine the ingredients and mix well.
- Marinate your steak in a large Ziploc bag for at least 30 minutes before cooking.
For the Rolls:
- Preheat your oven to 350
- Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
- Cut steak into smaller sections, about 3 inches x 4 inches (see images and video)
- Place bell pepper and snow peas on the steak. Wrap the steak tightly around the vegetables. Secure with toothpicks.
- Sear meat in skillet, about one minute, then rotate until brown on all sides. Continue until all meat is seared.
- Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
Air Fryer Instructions
- Preheat your air fryer to 375 degrees F. Place the uncooked steak rolls (no need to sear) in the air fryer and cook for 6-7 minutes until cooked through.
That looks delicious Annie! I love the Asian twist on these, definitely need to try them soon! Especially if you’ve made them a dozen times, that doesn’t usually happen when you’re a food blogger! 🙂
These look outrageous! And they look so fancy even if they’re pretty simple to make. Love this new twist on them!
Sounds like you’ve tested out this meal very very well for us, Annie. That’s recommendation enough for me!
Oh man, do these look good! And yes, it is saying something if you’ve made them a staple. 🙂 Pinned to try!
I am SOLD on these steak rolls if you’ve made them a dozen times! I feel a bit sad sometimes when I finally get my perfect recipe and then BAM! it’s onto the next one. Love the Asian twist you have on these ones 🙂
How creative! I’ve never tried steak rolls, but you’ve got me DROOLING over here. Those look so flavorful and healthy too!
Thanks Sarah! I love a good easy dinner!
I HAVEN’T tried your steak rolls yet, but I seriously need to. I don’t cook beef nearly enough. These really do look so easy and tasty though! I promise, I will soon. 🙂
Jess you will love them!
I love these! They’re so cute and individually portioned. Can’t wait to make them Annie!
Natalie you will love them!! They are so darn easy!