Category Archives: Healthy

Pan Seared Sriracha Lemon Pork Chops

 Pork Chops are tossed in a zesty marinade made of lemon juice, sriracha, chili garlic sauce, sesame seed oil, and soy sauce then pan seared to perfection! This easy meal comes together in mere minutes! 

Pan Seared Lemon Sriracha Pork Chops. These are so easy! And ready in about 15 minutes! #glutenfree #healthy www.maebells.com

The Asian kick continues!

When I shared these fabulous Salmon and Broccoli Bowls I told you that we had enjoyed Asian inspired dishes for a whole week. These pork chops were without a doubt one of our favorites from that week. They are full of flavor and a cinch to make!

It is amazing to me that the same set of ingredients can make such different dishes. If you have made the Kung Pao, Lo Mien, Salmon and Broccoli Bowls, or the fried rice you likely have the ingredients for this dish on hand.

Pan Seared Lemon Sriracha Pork Chops. These are so easy! And ready in about 15 minutes! #glutenfree #healthy www.maebells.com

You start by making a really simple marinade for the pork chops. The marinade has just five simple ingredients, the juice of one lemon, chili garlic sauce, sriracha, sesame seed oil, and a little soy sauce. I mixed my marinade in a small bowl to make sure everything was well combined first. Then throw your meat and marinade in a bag for a couple hours. I let mine marinate for about 2 hours.

Pan Seared Lemon Sriracha Pork Chops. These are so easy! And ready in about 15 minutes! #glutenfree #healthy www.maebells.com

Heat a large skillet to medium heat with about a tablespoon of olive oil. Toss the pork chops in the skillet and let them get nice and brown, that took about 3 minutes on each side for me. Depending on the thickness of your chops you might need to adjust the cooking time slightly.

Pan Seared Lemon Sriracha Pork Chops. These are so easy! And ready in about 15 minutes! #glutenfree #healthy www.maebells.com

I served my pork chops over vegetable fried rice for a complete meal. If you don’t have a handy fried rice recipe try this Kale and Red Pepper Fried Rice. So good, you will love the combination!

Pan Seared Lemon Sriracha Pork Chops. These are so easy! And ready in about 15 minutes! #glutenfree #healthy www.maebells.com

Pan Seared Sriracha Lemon Pork Chops
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 pound boneless pork chops
  • 1 lemon, juiced
  • 2 tablespoons chili garlic sauce
  • 2 tablespoons sesame seed oil
  • 1 tablespoon soy sauce (lachoy is gluten free)
  • 1½ teaspoons sriracha
  • 2 tablespoons oil for cooking
Instructions
  1. Mix the lemon juice, garlic sauce, sesame seed oil, soy sauce and sriracha in a small bowl, mix well.
  2. Place marinade in a plastic bag and pour marinade over top.
  3. Place pork chops in fridge to marinate, you can do this anywhere from 8 hours to 30 minutes.
  4. When ready to cook heat a large skillet to medium heat. Pour 1 tablespoon of the olive oil in the skillet and when it is hot place 2-3 of the pork chops in the skillet. Be careful not to crowd them.
  5. Cook for about 3 minutes, flip and cook another 3 minutes.
  6. Remove cooked pork chops and keep warm.
  7. Add the last tablespoon of oil and cook the rest 3 minutes on each side.
  8. This is great served over brown rice or vegetable fried rice.
  9. **Depending on the thickness of your pork chops you may need to adjust your cooking time. I used medium thickness boneless pork chops for reference.

 

 

 

Double Chocolate Protein Bars with Coconut and Pecans

These no bake Double Chocolate Protein Bars with Coconut and Pecans are packed with oats, puffed rice, fruit, nuts, protein powder and chocolate! They are a cinch to make and give you a boost to get through the day!

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

I go through fazes.

I can go from ninety to nothing in a day. I can be so totally all into one thing, then totally uninterested the next day. Urgh. I really hate that about myself. I am trying very hard to change. To be a finish what you start-always do what you say you will do-make it happen kind of person. I feel like I am about 75% of the way there, but not quite where I want to be.

Two years ago we started revamping our house. Yes, two years. We tackled the floors, tiling, painting the walls and cabinets, new furniture, and new lighting, and then I hit a wall. I didn’t want to look at paint colors, carpets, cabinets, tile, light fixtures…no, just no. I was over it.

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

So our little remodel never made it past the front rooms of our house. Leaving the bedrooms and bathrooms untouched. You know what? I didn’t care. Not one bit. I just kind of thought..okay if we have house guest I will just close the doors or something. For two years my I don’t care attitude stayed. We had bedrooms with bare white walls and all was right with the world.

Until last week.

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

I woke up and on my way to the kitchen glanced into one of the guest rooms. Urgh…I hate you, I thought. White walls, plain carpet, cheap blinds. I walked to the front of the house, made a cup of coffee and looked at my pretty kitchen. Everything was in its place. Everything was exactly how I wanted because I had done it. Then I remembered I had once hated this kitchen. The cheap, stained laminate flooring, the ugly cabinets, the plain light fixtures. I peeked around the corner into the living room. My nice living room with pretty barnwood floors and lovely drapes. The living room that once had dingy carpets and an Ikea coffee table. It was a nice living room because I had made it nice.

A seed had been planted.

I stood in the door way of the plain, untouched guest room, coffee in hand and the wheels started turning. Suddenly, paint colors and light fixtures seemed interesting again! The humble little room in front of me had so much more potential than I had ever thought!

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

So, as I mentioned on Monday, I spent an entire weekend covered in paint. The room is far from finished. There is still a lot I want to do, but this morning I woke up, walked to the front of the house and glanced into the guest room. The pretty, freshly painted room with new furniture, new curtains, and new picture frames and I smiled.

It is pretty because I made it pretty. It is just how I want it, because I did it.

Sometimes we need to be reminded the only thing standing in our way is ourselves. Sometimes you just need to make it happen.

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

Of course a little help is never a bad thing! I made these Double Chocolate Protein Bars with Coconut and Pecans to give me something to snack on during the weekend. They take all of five minutes to make and require no baking. They are the perfect little pick me up that is totally guilt free!

Double Chocolate Protein Bars with Coconut and Pecans. Gluten free, no bake, and delicious! www.maebells.com

Double Chocolate Protein Bars with Coconut and Pecans
Recipe type: Breakfast, Snack
Prep time: 
Total time: 
Serves: 8
 
Ingredients
  • ½ cup coconut oil, measured solid
  • ½ cup honey
  • 3 tablespoons protein powder
  • 2 tablespoons dark chocolate cocoa powder
  • 1 cup oats (I used gluten free)
  • 1 cup Rice Krispies (I used gluten free)
  • ½ cup shredded coconut
  • ⅓ cup pecans
  • ⅓ cup chocolate chips
Instructions
  1. In a medium size mixing bowl combine the honey and coconut oil. Microwave for 45 seconds until the oil has melted.
  2. Add the protein powder and cocoa, stir well.
  3. Add the oats, rice, coconut, pecans, and chocolate chips until well combined.
  4. Line an 8x8 pan with foil, spray with cooking oil.
  5. Add the granola mixture to the pan and spread it evenly. Using your spatula press the mixture down into the pan. (the tighter the mixture is the less likely your bars are to fall apart)
  6. Place bars in the freezer to set, 15-20 minutes.
  7. Turn bars out onto cutting board, carefully removing foil, and slice into bars.
  8. Keep cold.

 

 

 

Kale and Red Pepper Fried Rice

Jasmine rice is fried in toasted sesame seed oil along with freshly chopped onion, kale and diced sweet red pepper. A perfect, healthy meal ready in less than 20 minutes!

Fried Rice with Kale and Roasted Red Pepper...a quick, easy dinner ready in less than 20 minutes!

Technology makes me want to throw things against the wall.

One might think that since I am a blogger, I get it. One would be wrong. One would be super duper wrong.

Fried Rice with Kale and Roasted Red Pepper...a quick, easy dinner ready in less than 20 minutes!

On Tuesday and well into Wednesday my site crashed. Like big time. If you’re a regular reader (I hope you are!) you probably noticed, and just in case you were planning on making one of my recipes for dinner on Tuesday and I ruined it I am so super sorry! I didn’t mean to, I swear!

Somewhere up in the clouds Maebells just got lost for a while. Luckily, it is back up and running now. But it did make me realize how very much I do enjoy this little virtual friendship we have here. I like you guys, like a whole lot, so it kind of threw me off my game to suddenly not be able to share things with you. Super fabulous things like this crazy easy Kale and Red Pepper Fried Rice!

Fried Rice with Kale and Roasted Red Pepper...a quick, easy dinner ready in less than 20 minutes!

Last weekend I wanted something for lunch that was healthy and filling but I wasn’t feeling a salad. Fried rice totally fit the bill (when does fried rice not fit the bill?!) instead of going the normal peas and carrots route I opted for freshly sliced kale and little red sweet peppers. The result was a totally fantastic grown up version of fried rice.

Fried Rice with Kale and Roasted Red Pepper...a quick, easy dinner ready in less than 20 minutes!

This is a great vegetarian meal by itself, or you could throw in shrimp or chicken for a tasty change up. Then of course, if you want to go all out you can make it with this Kung Pao Chicken for the ultimate Asian inspired feast!

Kale and Red Pepper Fried Rice
Recipe type: Main Dish, Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Jasmine rice is fried in toasted sesame seed oil along with freshly chopped kale and diced sweet red pepper. A perfect, healthy meal ready in less than 20 minutes!
Ingredients
  • 2 cups cooked jasmine rice (very dry, works best if it is a couple days old)
  • 2 cloves of garlic, minced
  • 2½ tablespoons sesame oil
  • 2½ cups chopped kale
  • 1 small onion, chopped
  • ¼ cup sweet red pepper or bell pepper, chopped
  • 1 egg
  • ⅛ cup reduced sodium soy sauce
Instructions
  1. Heat a large skillet or wok to medium high heat.
  2. Heat 2 tablespoons of oil in skillet and add minced garlic. Stir garlic approximately 30 seconds or until fragrant.
  3. Add rice to skillet and do not stir, let it cook approximately 1-2 minutes until it begins to lightly brown.
  4. Stir rice, add red pepper and onion, let it cook another minute. Rice should be lightly browned at this point.
  5. Add kale, stirring as you go, kale will shrink up a lot as it cooks, about 30 seconds.
  6. Push rice to one side of the skillet and add the last ½ tablespoon of oil to skillet. Crack egg directly into skillet and scramble it.
  7. Mix egg into fried rice and add soy sauce.

 

Pina Colada Soft Serve

It is hot.
Like hot hot hot.

Piña Colada Soft Serve...no ice cream maker needed! Just 30 seconds and five simple ingredients!

Sunday afternoon I went to run a few errands and ended up cutting the day short because it was totally miserable outside. Make up was melting right off my face, and my car felt like it was a million degrees every time I turned it on. No thank you. I would rather do all my shopping online than deal with a heat index of 104!
I walked right into the house ready to make a smoothie but ended up making this Pina Colada Soft Serve by mistake.
Talk about a happy accident.

Piña Colada Soft Serve...no ice cream maker needed! Just 30 seconds and five simple ingredients!

This has the perfect soft serve consistency and it was loaded with pineapple and coconut flavor. Just the refreshing mid afternoon pick me up I needed! I topped the soft serve with toasted coconut which added a whole lot of flavor and a little bit of crunch.

Piña Colada Soft Serve...no ice cream maker needed! Just 30 seconds and five simple ingredients!

This makes the perfect snack size for two people or one super hungry person who needs to cool off! (um, yeah I ate both bowls)

What are you waiting for? You’re only five ingredients and 30 seconds away from tropical bliss!

5.0 from 1 reviews
Pina Colada Soft Serve
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ cup frozen pineapple
  • ½ cup frozen cool whip (I used fat free)
  • ½ cup milk
  • 2 tablespoons coconut
  • 2 teaspoons honey
  • ½ teaspoon coconut extract (optional)
Instructions
  1. Place all ingredients in blender and blend for 20-30 seconds. You may enjoy it immediately or put it back in freezer to firm up to a harder ice cream consistency.
  2. If you wish to add toasted coconut just set your broiler to low and sprinkle about ⅛-1/4 cup of shredded coconut on a baking sheet. Let it set under the broiler for 30 seconds-1 minute or until lightly toasted. Watch closely! Let it cool before adding to soft serve

 

 

 

Chili Garlic Salmon and Broccoli Bowls

Chili Garlic Salmon and Broccoli Bowls

Last week we had something Asian inspired almost every single day. I have no idea what has gotten into us, but we are on a major kick. We had Lo Mein, Kung Pao Chicken, Fried Rice and these insanely delicious Chili Garlic Salmon and Broccoli Bowls.

I cannot stress how easy this meal was. From beginning to end this was done in about 15 minutes. It actually took longer for the rice to be ready than the main course. It all starts with a quick easy sauce made from chili garlic sauce, sesame oil, garlic, and soy sauce. Chop some fresh Broccoli into small bite sized pieces and your halfway done!

Chili Garlic Salmon and Broccoli Bowls

I used fresh salmon fillets that had the skin on, which used to major gross me out but I have kind of learned to deal with at this point. The easiest way to remove the skin is to cook the salmon with the skin on. Here is how I do it. Heat a skillet to medium heat and pour about a tablespoon of olive oil. Then add lemon slices to your skillet. This is your nice little citrus buffer that prevents the salmon from sticking. Lay the salmon skin side down right on top of the lemon slices and let it cook for about 5 minutes.

Chili Garlic Salmon and Broccoli Bowls

Flip the salmon and using tongs, carefully peel the skin off. Gross gross gross. Throw it away as soon as you can. Let the other side cook for 5 more minutes. At this point I usually carefully remove the lemon slices with tongs because I like the outside of the fish to get a little crisp (you don’t have to remove the lemons, it is totally up to you)

So now you have some lovely, half cooked, unseasoned salmon fillets in your pan. :) Time to add the sauce! Pour the chili garlic sauce right over the top and add the broccoli. Cover and let cook for 3 minutes.

Chili Garlic Salmon and Broccoli Bowls

I served this over jasmine rice and I found the best way to do it is to lay the salmon right on tip of the rice, add some broccoli and then pour the additional sauce from the pan over your fish so you can control exactly how flavorful you want it to be. I wanted mine super saucy, but Mr. Maebell liked his without extra sauce.

Chili Garlic Salmon and Broccoli Bowls

There you have it! An easy, healthy, quick meal that doesn’t require a boat load of ingredients or leaves you with a kitchen full of dishes. Don’t you wish all recipes were that easy?!

Chili Garlic Salmon and Broccoli Bowls
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 salmon fillets
  • 1 lemon, sliced
  • 1 tablespoon olive oil
  • ¼ cup reduced sodium soy sauce (La choy is gluten free)
  • 1½ tablespoon chili garlic sauce
  • 2 tablespoons sesame seed oil
  • ½ teaspoon minced garlic
  • 2 cups broccoli florets
  • 1 cup jasmine rice
  • 2 cups water
Instructions
  1. In a small sauce pan with a lid bring the 2 cups of water to a boil.
  2. Add the rice, stir and reduce heat to low. Cover and let simmer until all liquid is absorbed, approximately 15 minutes.
  3. Heat a large skillet to medium heat.
  4. Heat one tablespoon of olive oil and carefully add two rows of lemon slices. Lay the salmon skin side down and let cook covered for five minutes.
  5. Remove lid and carefully flip salmon, cover and let cook another five minutes.
  6. Meanwhile, combine the soy sauce, chili garlic sauce, sesame oil, and garlic in a small bowl. Set aside.
  7. At this point you can remove the lemon slices from the pan if you wish. Reduce the heat to low and pour in the sauce and the broccoli, cover and let cook for 3 minutes.
  8. To assemble bowls add rice, salmon, broccoli, and spoon out additional sauce from the pan if you wish.

Chili Garlic Salmon and Broccoli Bowls