These Peanut Butter Banana Protein Muffins are an easy gluten-free breakfast idea. These easy muffins are packed with healthy ingredients, the perfect way to start your day!
Protein Muffins
It is pretty rare for me to post recipes that aren’t my own creation. Really, the recipe development is my favorite part of this whole blogging thing. I love when an idea pops in my head, I make it happen, take a picture, write about it, post it here, and then hear what you guys think.
I love it, it is super satisfying that a little thought I had becomes a reality in your kitchen. Even more, I love when you comment, post on instagram or tell me on Facebook. You guys make my day over and over. And for that, I am so super grateful!
Today’s muffins were not my idea, they were Averie’s. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Gluten-free flour can get pretty pricey, so if I can make muffins for breakfast that have absolutely NONE in it, I am game! I did alter the recipe a bit because I needed 12 big filling muffins.
You’re probably wondering what makes a muffin a muffin if there isn’t anything to bake with! Turns out, magical things happen when you blend up a couple of well chosen ingredients. These little guys are full of ripe bananas, peanut butter, honey, protein powder, chocolate chips, and a bit of baking powder. Just toss all of your ingredients right into your blender, give it a whirl and your nearly done!
I love that they are basic pantry staples you probably already have on hand. And I don’t know about you, but I find myself almost always having a couple extra ripe bananas around! Now, finally a recipe to use them up that isn’t banana bread! 🙂
Just in case your looking for a quick, easy and healthy snack, keep this one in mind. We loved it for breakfast with a big tall glass of milk, but you could also leave out the chocolate chips and have an excellent road trip snack! Easy to pack and no mess!
Ingredients in Protein Muffins
These protein powder muffins call for a handful of simple ingredients I bet you have already. To get the full, printable recipe card simply keep scrolling. You will need:
- Bananas, Peanut butter (any nut butter will work), Eggs, Honey
- Protein powder, Vanilla extract, Baking powder, Salt, and Chocolate chips
What Type of Protein Powder Should I Use?
Any protein powder will work, we have used many different varieties in this recipe and they all come out perfectly. Simply choose a protein powder with a flavor you enjoy.
Can I Use a Sugar Substitute Instead of Honey?
You can use another liquid sweetener in this recipe such as maple syrup, or a sugar free option like this sugar free maple syrup. You cannot sub honey for a granular sweetener, because you need the liquid to get the correct consistency.
How to Make Banana Protein Muffins
Follow these simple step-by-step instructions to make Peanut Butter Banana Muffins. Only 5 minutes of prep time and 12 minutes of cooking time! For the complete, printable recipe card scroll to the bottom of the page.
- Preheat oven to 400F. Then place all ingredients except the chocolate chips in a blender.
- Blend mixture approximately 30-45 seconds or until completely smooth.
- Using a spatula or spoon lightly stir in the chocolate chips. Spray a standard muffin pan with cooking spray and scoop batter into muffin tin (I use an ice cream scoop). *Muffin liners are a great option to avoid sticking if you have some.
- Then bake for 12-14 minutes or until muffins have set.
Storage and Reheating Instructions
- Reheating Instructions: You can reheat these muffins in the microwave for 30 seconds followed by 15-second increments until heated to your desired level.
- Refrigerator Storage: After allowing to completely cool and placing in airtight container, these muffins are best stored in the fridge for up to 5 days or on the counter for 3 days .
- Freezer Storage: You can freeze this recipe for up to 3 months. Be sure to store in a freezer safe container after allowing to completely cool.
Tips for Making High Protein Muffins
- I recommend using mini chocolate chips as they don’t sink to the bottom of the muffins like regular chocolate chips tend to do.
- You’re welcome to omit the chocolate chips or swap them out for another mix-in, like butterscotch chips, peanut butter chips, dried fruit, etc.
- These protein powder muffins freeze beautifully! Let them cool completely, then store in the freezer for up to 3 months. To thaw, place on the counter for an hour or so.
- Try adding a dash of cinnamon for a flavor twist
More Low-Carb Muffin Recipes:
- Keto Double Chocolate Chip Muffins
- Keto Pumpkin Muffins
- Flourless Chocolate Protein Muffins
- Keto Ham, Egg, & Cheese Muffins
Protein Breakfast Recipes
Peanut Butter Banana Protein Muffins
Ingredients
- 2 large brown bananas
- 1 cup creamy peanut butter
- 2 eggs
- 1/4 cup honey
- 4 tablespoons protein powder*
- 1 tablespoon vanilla extract
- 1 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Preheat oven to 400F.
- Place all ingredients except the chocolate chips in a blender. Blend mixture approximately 30-45 seconds or until completely smooth.
- Using a spatula or spoon lightly stir in the chocolate chips.
- Spray a standard muffin tin with cooking spray and scoop batter into muffin tin (I use an ice cream scoop).
- Bake 12-14 minutes or until muffins have set.
Notes
Nutrition
How to Philosophize with Cake says
Mmmm, those look delicious! Can’t go wrong with peanut butter in muffins. 🙂 They look adorable, especially with chocolate chips! 😀
Maebells says
I couldn’t agree more! Peanut butter and chocolate is hard combo to beat!
Mariana @The Candid Kitchen says
I agree with you 100%, I rarely post other people’s recipes because making your own and ”putting it out there” is so satisfying. But thanks for sharing this recipe, they sure do look good!
Maebells says
Yes, I had to make an exception for this one! 🙂
Allison says
Thanks for sharing this awesome recipe! I am so intrigued by the fact that there’s no flour in them -unless I’m reading it wrong lol. What a deliciously peanuty way to eat more protein!
Maebells says
You read it right! No flour! I couldn’t believe it either! I don’t really know how it works, but it does! 🙂
Gayle @ Pumpkin 'N Spice says
I love how simple the ingredients are in these muffins! Peanut butter and banana are my favorite combination together, and making these gluten free seem even better!
Maebells says
Mine too! I think this is going to become my go to for a quick healthy snack! I love that all of the ingredients are things you probably already have on hand!
Natalie @ Tastes Lovely says
I love this idea! Amazing that these have no flour! Miracle! What kind of protein powder do you use?
Maebells says
Hey Natalie! I used Myofusion in the peanut butter flavor, it just happened to be what I had on hand. But I would imagine anything would work! It is the same protein powder I use for the peanut butter granola bars on the site. It is pretty darn good in stuff but I don’t like to drink it by itself. Ha! 🙂
Tina | Mademoiselle Gourmande says
They look awesome. I really enjoy your pictures! 🙂
And the recipe sounds too easy to be true. But that just means that I should try for myself. 🙂
Maebells says
That is SUCH a compliment! I am still learning the ins and outs of food photography! 🙂
Cindy says
Wow, no flour muffins?! Very interesting. They look great. I’m loving those melty chocolate chips!
Maebells says
Me too! The gooey chocolate is my favorite!!
Christin@SpicySouthernKitchen says
Holy Yum! I need some of these! Your pictures are wonderful.
Maebells says
Thank you!!! It makes me flat out giddy when someone compliments my photos! Ha! I am still figuring out my style!
Hannah says
Oh hells bells these look incredible. 5* from me
Maebells says
Thanks Hannah! We really loved them!
Daryl Anne says
Hii, just made and they were fab! Just wondering if you have the nutrion values please xx
dina says
they look great! i love high protein snacks!
Maebells says
Me too! I love a snack that can sustain your hunger for a while, and satisfy your sweet tooth at the same time!
Jamie says
These muffins are every bit as amazing as they look (and so quick and simple!), thank you so much for sharing! My husband and I have been bringing these along on hikes this past week, and they’ve been perfect! Every time I eat one, I’m still in awe that there’s no flour included, they have a wonderfully moist and cakey texture. I have a feeling these are going to be an instant staple in my kitchen repertoire– thank you again for posting!!
Maebells says
Jamie, I love love love getting feedback! I am so glad you and your husband enjoyed this. These are great snacks for hiking! They pack a nutritional punch and are easy to take with you! I am working on some other flourless, healthy treats, hopefully they turn out as good as this one! Thank you so much for taking the time to let me know what you think! 🙂
Jenni says
I don’t have any honey on hand, is it ok to use brown sugar and how much would i use to substitute? Would it taste different with brown sugar?
Maebells says
Hi Jenni! I have only made them as written. I am not sure it would work the same with brown sugar, since honey is a liquid and sugar is a solid. I would guess the only real substitution would be maple syrup.
Kelly says
I didn’t have honey either, so I substituted applesauce and they turned out great also!
Annie Holmes says
I’m glad you enjoyed them Kelly! They are some of my all time favorites!
Allison says
Any idea what the carb count in these muffins might be?? Making them for a gluten intolerant/type 1 diabetic, minus the chocolate chips. Thanks!
Maebells says
Hi Allison, I don’t have a carb count on these. You could put in the exact brands your using and get a count by using this tool. http://www.myfitnesspal.com/recipe/calculator
Hope that helps! 🙂
Krystel says
Hi there, is there anything I could use to substitute the protein powder? Thanks!
Maebells says
You can just leave it out. It will work just fine without it! 🙂
Cynthia says
What a treat! These muffins look so delicious. I really want to try them now. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.
Bonnie Traynor says
I just made these muffins and I used regular chocolate chips so the tops sunk a bit but the texture is nice and the taste is good. I just wonder if I add a bit of almond flour if it would make them “fluffier”. What are your thoughts?
Maebells says
Hi Bonnie! You could certainly try adding almond flour, but I think the thing that makes these so neat is that they are flourless! 🙂
Amy says
These look delicious! What is the points value of the peanut butter substitute? Can’t wait to try them!
Jen B says
Are the chocolate chips necessary to make these taste good? Would they be sweet enough without them? I’m not really a fan of chocolate chips in my muffins (I know, crazy)
Maebells says
Hi Jen! I would say without the chocolate chips these are lightly sweet muffins. You still have the sweetness from the honey and the peanut butter so they will definitely still taste great, just not as sweet without the chocolate! I hope that helps!
Stephanie F says
Could you substitute the honey for a sugar substitute such as stevia?
Maebells says
You could certainly try Stephanie! However I have only made it as written. One thing to keep in mind if you try, the honey is a liquid and the stevia is a powder, so you may need to add a little water or milk to accommodate. I would guess 2-3 tablespoons of liquid would do the trick. I think the taste and texture should be fairly similar.
MarGal says
Just what I was looking for for my 18-yo son’s cross-country road trip! I’m going to leave out the choc chips and put a few almonds on top. Thank you for sharing!
Maebells says
Oh what a great idea! The almonds sound like the perfect addition! 🙂
Ally says
Sounds like an amazing g-free recipe! I’m excited to try it but don’t have / can’t afford protein powder. I do have chia seeds on hand, however, and I was wondering if you had any ideas on how to adapt the recipe to include chia seeds and take out the protein powder? Thanks!
Maebells says
Hi Ally!!
Thanks so much for your kind words! Actually this recipe will work just as well with the protein powder omitted completely. So you don’t have to make any substitutions. However, if you would like to add chia seeds I would imagine anywhere from 2 teaspoons to 1 tablespoon would work great without altering the consistency! I hope that helps!! 🙂
Mario & Michelle says
I’m a big fan of Banana. I can’t wait to try this. It is so intriguing! I’ll follow and try to do it at the weekend. Thanks for your guide
Stacey says
Oh my god thanks for sharing! I just made these and they are soooooo good!!!!
Maebells says
Yay!! Stacey that makes my day! I actually made a batch of these last night for dessert! 🙂
Fun size wife says
These are the best! I wanted to do something with the bananas, and this was the right choice. I used almond butter instead of peanut butter, and they are just happy, happy, happy! Thank you!
Maebells says
I am so glad!!! We love these, they are just enough to satisfy your sweet tooth without going over board! 🙂
Lauren says
I made these last night and they turned out amazing! I made a couple small adjustments when I made it…mixed peanut butter and almond butter since I didn’t have a whole lot of PB left, and I also subbed half the protein powder for flax seed to add some extra fiber. The taste and texture are both great and I will definitely be making these again 🙂
Elizabeth says
I’ve already made these twice and plan on making them every week for an easy to go snack, thanks so much for sharing the recipe
Annie Holmes says
Thank you for your kind words! I’m so glad you are enjoying them Elizabeth! These really are one of my favorites! 🙂
jacqwest says
How long do you cook yours for? Mine were completely raw aside from a crispy top? I cooked almost 25 minutes before I gave up. Flavor is great but goo-ey.
jacqwest says
I should note I substituted maple syrup for honey with some molasses and a dash of fibre powder with the protein powder.
Annie Holmes says
I make these each Sunday for the week ahead and we’ve never had a problem. These always turn out great!
Nicole @ Young, Broke and Hungry says
Yes! Love muffins that aren’t just empty calories with some sugar thrown in.
marcie says
Averie has some great flourless muffins on her site, and these look simply amazing! I’m always on the lookout for more breakfast/snack recipes for kids (and me), and I’ve got to try these!
Phoebe says
Oh these look great – will definitely be trying them for my gluten free husband who is also a protein freak! Thanks so much for sharing.
Annie Holmes says
I hope you love them Phoebe! 🙂
Alyssa @ My Sequined Life says
I’m so intrigued that there is no flour! These muffins looks perfect – I would have never known!
Tanya says
Look delicious!!! Do you have the nutritional info??
Annie Holmes says
Hi Tanya, I do not provide nutrition information but you could put this in a calculator like my fitness pal for that information.
Jackie says
Do you use natural peanut butter?
Annie Holmes says
I just use regular Jiff 🙂
Katrina says
These look fantastic for a bariatric patient! For the Protein Powder, can you advise which one you used? Bob’s has multiple options. Thank you!
Annie Holmes says
Hi Katrina, you can use whatever protein powder you like. I have used vanilla, unflavored, whey protein powder and even chocolate before. All worked perfectly! 🙂
Serena says
Can you use any protein powder. For example I use Body Fortress protein powder here
Annie Holmes says
I’m sure that would work just fine!
Kristen says
These look great I can’t wait to try them! Could they be made with natural unsalted peanut butter?
Annie Holmes says
Hi Kristen! I have only used regular peanut butter. If you mean the natural peanut butter that seperates I don’t imagine the consistency would be the same, but I haven’t tried it to say for sure.
Mandy says
Love these, do you know if s serving size is 1 muffin or 2 muffins?
Annie Holmes says
According to my fitness pal one muffin
Amanda says
Do you know how much protein is in each muffin roughly?
Annie Holmes says
According to my fitness pal 9g
Nicole (cuckoolemon.com) says
this is exactly the kind of protein muffin recipe i was looking for! cannot wait to try it.