Keto Steak Rolls (low carb + gluten free)

These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!

Today I have such an easy dinner for you. These low carb Keto Steak Rolls have just 5 ingredients and come together in just 30 minutes!

Ingredients in Steak Rolls 

These steak roll ups are made with minimal ingredients, making them an easy recipe to whip up at a moment’s notice. Here’s what you’ll need for this recipe: 

• Thinly sliced flank or top round steak
• Your favorite low carb / keto steak marinade (this is optional, if you want to skip this step you can, it is entirely your preference) 
• Red bell pepper
• Fresh green beans
• Onion

What Keto Steak Marinade Should I Use? 

We like Allegro because it is gluten-free and manufactured in my hometown, double win in my book! If you are keto and have trouble finding a low-carb option, I would just drizzle the steak with a little olive oil and minced garlic.

How to Make Keto Steak Rolls

These stuffed steak rolls are so easy to make and the veggies can be prepped while the steak marinates. 

1. Start by marinating your steak in whatever marinade you prefer.
2. While the steak marinates, prepare the fresh green beans, bell pepper, and onion.
3. Once marinated, wrap the steak around a handful of veggies and secure with toothpicks.
4. Sear the flank steak roll ups in a skillet with a little olive oil. I cooked mine about a minute over medium heat, then rotated them.
5. Once all sides are browned, bake your rolls in a 350F oven for 10-15 minutes. 

Can I Use Different Veggies? 

I don’t see why not! Whatever vegetables you use, make sure to slice them thinly so they cook in the oven. 

What Type of Steak Should I Use? 

Look for flank or top round steak. It should be very thinly sliced. You may need to get it from the butcher’s counter at your grocery store. 

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Tips for Making Steak Roll Ups

These steak rolls cook best if you do not over fill them. Generally, I fill these with roughly two of each. Two green beans, two very thin slices of bell pepper, and two slices of onion. I find small slices of steak (about 2 inches x 3 inches) is just about perfect for that ratio.

You can make this recipe however you wish, just remember if you make the rolls thicker your cooking time will increase. Also, if you fill these with more vegetables, your carb count will increase if you are on keto. 

If you aren’t watching your carbs, this recipe pairs so well with Browned Butter Brussels Spout Penne. If you are on keto (like me!), I just enjoy one serving (FOUR ROLLS!) and it is plenty to fill me up. 

More Keto Beef Recipes: 

• Steak and Eggs
• Steak and Feta Power Omelette
• Slow Cooker Cabbage Roll Soup
• Easy Keto Taco Skillet 
• Keto Ground Beef Zucchini Boats

Get the Recipe: Steak Rolls

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Yield: 4

Author: Annie Holmes

These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!

4.45 from 25 ratings

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Ingredients

 

1x2x3x

• ▢ 1.5 pounds flank steak or thinly sliced top round steak
• ▢ 1/4 to 1/2 cup steak marinade*
• ▢ 1/2 red bell pepper, cut into thin strips
• ▢ 1 1/2 cups french style green beans
• ▢ 1/3 cup white onion, cut into thin strips

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Equipment

• ▢
  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Instructions

 

• Marinade your steak in a large ziplock bag for at least 30 minutes before cooking.
• Preheat your oven to 350F.
• Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
• Cut steak into smaller strips (see video for size reference).
• Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
• Sear meat in skillet, about 1 minute, then rotating until brown on all sides.
• Continue until all meat is seared.
• Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.

Notes

Steak: I use small peices of steak roughly 3 inches by 4 inches.

Marinade: I used Allegro steak marinade. For keto, if you cannot find a low carb marinade do 2 tablespoons of olive oil + 1 teaspoon of minced garlic.

This recipe yields 4 servings. Each serving contains 4 steak rolls and has 4.3 net carbs. 

Serving: 4Rolls, Calories: 265kcal, Carbohydrates: 6.3g, Protein: 37.7g, Fat: 8.7g, Fiber: 2g

Did you make this recipe?Please leave a star rating and review below!

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! 

Keto Peanut Butter Fudge

Keto Taco Zoodle Casserole

Article originally published February 14, 2015. Updated October 2019.