Cheesy Ham and Jalapeno Puffs (keto + low carb)
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
I’m introducing you to the newest collection of my keto bites. These amazing low carb treats are packed with chopped ham, sharp cheddar cheese and diced jalapeños. This is an incredible keto breakfast that is completely meal prep friendly, but also a great lunch because they are good warm or cold. It is sure to become your new favorite!
If you love these, you have to try my favorite Keto Pizza Bites, I have sausage and pepperoni varieties. These make a great dinner or appetizer and equally meal prep friendly! Another reader favorite are these Sausage Egg and Cheese Bites. These are delicious for breakfast and make weekly meal prep a breeze! For more keto meal ideas, check out my page of Easy Keto Recipes!
Ingredients for Ham and Jalapeno Puffs
- Ham
- Shredded Cheddar Cheese
- Cream Cheese
- Eggs
- Jalapeno
- Almond Flour
- Baking Powder
How do you make Cheesy Ham and Jalapeno Puffs
You can easily make these bites in just a few simple steps. Begin by chopping the ham, you can use leftover dinner ham, thickly sliced deli ham, a ham steak or even country ham if you prefer a more flavorful dish. Then follow these steps:
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the cream cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes.
- Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
Can you freeze these?
Certainly! In fact, make a double batch and stash the second portion in the freezer. I love to keep these on hand because you can take out however many you need and reheat for a quick breakfast or lunch. To freeze, simply store in a freezer safe bag for up to 3 months.
How do I reheat ham and cheese bites?
Simply reheat these ham and cheese bites in 30 second increments until warmed through. Also, you can reheat these in an air fryer if you reduce the temperature to 325 degrees F and heat for 4-5 minutes.
If reheating from frozen simply remove individual bites and reheat in 30 second increments until warmed though.
How many carbs are in each bite?
One batch makes over 20 bites (24 for me) and they contain just 1.1 net carb each! You can pair this with a side salad or low carb soup for a hearty lunch that will keep you full all day!
Other Easy Keto Snacks
You may also love these delicious Keto Spinach Bacon and Egg Muffins, they are only about 1 net carb each and great for keto meal prep. Another favorite of mine are these delicious Keto Chocolate Chip Cheesecake Bars. They have about 2 net carbs per serving and are the perfect way to satisfy your sweet tooth. I also love these Keto Lemon Cheesecake Bars they are under 4 net carbs and AMAZING!
- Keto Chili Cheese Chips (ONE net carb per serving, life changing my friends!)
- Keto Pizza Bites
- Easy Keto Broccoli Cheddar Bites
- Keto Buffalo Chicken Lettuce Wrap (this one is under 4 net carbs and AMAZING!)
Get the Recipe: Cheesy Ham and Jalapeno Puffs (keto + low carb)
Ingredients
- 1 1/2 cup chopped ham
- 3 ounces cream cheese, softened
- 1/4 cup jalapeño, seeded and chopped
- 1 1/2 cup shredded cheddar
- 3 eggs, beaten
- 3/4 cup almond flour
- 1/2 teaspoon baking powder
Equipment
Instructions
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes.Â
- Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.Â
One of my fave combos! What’s the reasoning for using almond flour over coconut flour like in your other recipes? And could you sub bell pepper for the jalapeno if you wanted? Thanks!
Lana, yes I’m sure that sub would be fine. On the coconut flour, it seems to be an unpopular choice. I get tons of comments and emails about preferring almond flour over coconut.The other bites on my site are a bit more light and fluffy, this recipe is a bit closer to “biscuit” like texture with the almond flour.
Since seeing this recipe a few months ago, I have made it many times. My husband drives a truck and cannot each lunch or dinner that requires a fork, so that leaves sandwiches. However, 4 slices of bread a day is not good for anyone, so we mix it up with these puffs. He eats 4 of these instead of one of the sandwiches. I’ve made ham/jalapeno like the recipe, but also substituted chorizo and green chili, bacon and swiss, etc. Each one is so good. Thank you!
Would all purpose flour be ok to use?
Hi Sherri, if you aren’t keeping keto I think all purpose flour would work. I haven’t tested that option due to a wheat allergy but I believe it would be fine.
Can you make dough 12 hours ahead and refrigerated before baking.
Yes, that is a great way to meal prep this recipe! As long as it’s covered or in an airtight container, the dough shouldn’t dry out.
I put the dough in the refrigerator overnight, and they were fine.
I obviously didn’t read throughly. I made the dough and left overnight in the fridge and then didn’t have time to make them so I put in the freezer. Do you think it will be OK because it wasn’t cooked?
Hi Jeana, as long as the dough was covered well and didn’t dry out I think you will be fine. Enjoy!