Get the Recipe: Cheesy Keto Taco Soup
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!
Ingredients
- 2 pounds ground beef or turkey
- 1/2 cup green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 1 10 ounce can tomatoes with green chilies, undrained
- 5 cups beef broth, One 32 ounce carton beef broth + 1 cup
- 1 7 ounce can tomato paste
- 2 4 ounce cans diced green chilies
- 1 package taco seasoning
- 4 ounces room temp cream cheese, cut into small pieces
- 1/4 cup cream
Instructions
Stovetop Version:
- Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Allow chili to simmer over medium low heat uncovered for approximately 20 minutes until the tomato juice has reduced and thickened.
- Stir in the cream cheese and cream just before serving.
Slow Cooker Version:
- Brown the meat as directed, drain off any grease and transfer to a slow cooker.
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Cook on low for 6-8 hours.
- Just before serving add the cream cheese and cream, stir until dissolved.
Notes
*Cream cheese: Make sure the cream cheese is room temp so it melts smoothly into the soup and does not curdle.
Net carbs are 5.3 g per serving
Serving: 1.5 cups, Calories: 279kcal, Carbohydrates: 6.9g, Protein: 49.8g, Fat: 15.8g, Cholesterol: 93.9mg, Sodium: 466mg, Fiber: 1.6g, Sugar: 4.5g
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