Prevent your screen from going dark
In a microwaveable bowl or small sauce pan melt first three ingredients and stir well.
Add in protein powder (optional) and blend well. When mixture is combined, add oats and stir until oats are coated.
Line an 8x8 pan with aluminum foil and spray with cooking oil. Spread mixture into pan (it will be very thick).
Top with pecans and chocolate chips and place in the freezer for 10-15 minutes until well set. Then peel foil off, cut into bars, and store in fridge.
Nutrition Information does NOT include protein powder.
Serving: 1 bar, Calories: 229kcal, Carbohydrates: 19.5g, Protein: 4.9g, Fat: 15.9g, Saturated Fat: 7.2g, Cholesterol: 1mg, Sodium: 63mg, Fiber: 2g, Sugar: 12.9g