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Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! Each cheesy bite is under 1 net carb! 

Get the Recipe: Spinach and Cheese Bites (keto + low carb)

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Yield: 30 bites
Author: Annie Holmes
Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! Each cheesy bite is under 1 net carb! 
4.36 from 31 ratings
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Ingredients
 

  • 1 12 ounce bag frozen spinach cooked, drained, and ALL the liquid pressed out
  • 1 cup cooked sausage
  • 4 ounces cream cheese, softened
  • 3 large eggs, beaten
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/4 cup shredded cheese, any variety

Equipment

Instructions
 

  • Preheat the oven to 350 degrees.
  • Prepare the frozen spinach according to the package directions. When steamed, press all of the liquid from the spinach and lay on paper towels for a few minutes to absorb the remaining mositure.
  • Combine the cooked, dry spinach with the cream cheese, sausage and eggs. 
  • Stir in the coconut flour, baking powder, salt and cheese. Chill the mixture at least 10 minutes.
  • Spoon the bites out using a small cookie scoop and bake at 350 degrees F for 15-18 minutes. 

Notes

You need 1 cup of cooked, packed spinach that has been wrung out/squeezed for this recipe.
This recipe makes 30 bites, and each one has 0.8 net carbs.
Serving: 1 bite, Calories: 77kcal, Carbohydrates: 1.5g, Protein: 3.8g, Fat: 6.2g, Cholesterol: 33mg, Sodium: 142mg, Fiber: 0.7g, Sugar: 0.4g
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