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Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!

Get the Recipe: Bagel Breakfast Sandwiches (keto + gluten free)

Cook: 10 minutes
Total: 10 minutes
Yield: 1 breakfast sandwich
Author: Annie Holmes
Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!
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Ingredients
 

Sausage, Egg, and Cream Cheese Sandwich (4 net carbs)

  • 1 keto bagel
  • 1 fried egg
  • 1 tablespoon cream cheese

Everything Bagel with Sausage and Egg (4 net carbs)

  • 1 keto everything bagel
  • 1 cooked sausage patty
  • 1 fried egg

Keto BLT Egg Bagel (4.8 net carbs)

  • 1 keto bagel
  • 1 fried egg
  • 1 lettuce leaf
  • 1 tomato slice
  • 2 slices cooked bacon
  • 1 teaspoon mayonnaise

Keto BLT Bagel (4.6 net carbs)

  • 1 keto bagel
  • 1 lettuce leaf
  • 1 tomato slice
  • 2 slices cooked bacon
  • 1 teaspoon mayonnaise

Veggie Bagel Sandwich (5 net carbs)

  • 1 keto bagel
  • 1 tablespoon cream cheese
  • 2 small slices avocado
  • 2 small slices tomato
  • 2 small slices cucumber
  • 2 tablespoons sprouts or microgreens
  • 1 tablespoon feta cheese

Instructions
 

  • Slice your keto bagel and toast if you prefer a toasted sandwich.
  • Layer ingredients between the two bagel slices and serve.

Notes

Here is the recipe I use for keto bagels: https://www.maebells.com/easy-keto-bagels/
  • Keto BLT Egg Bagel = 4.8 net carbs
  • Keto BLT Bagel = 4.6 net carbs
  • Sausage, Egg and Cream Cheese Sandwich = 4 net carbs
  • Veggie Bagel Sandwich = 5 net carbs
  • Everything Bagel with Sausage and Egg = 4 net carbs
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