Get the Recipe: Crock Pot Ribs (keto + low carb)
Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!
Ingredients
- 4 pounds pork baby back ribs
- 2 tablespoons brown sugar sweetener, monkfruit if keto
- 2 tablespoons chili powder
- 1 tablespoon EACH onion powder, garlic powder and paprika
- 3 teaspoons seasoned salt
- 1 teaspoon black pepper
- 1/2 cup bbq sauce, low carb if keto + more for brushing
- 1 tablespoon apple cider vinegar
- dash of liquid smoke, optional
Instructions
- Prepare the ribs by removing the membrane from the botton side of the ribs. See notes below if you are unsure how to do this.
- Combine the rub ingredients (brown sugar sweetener, chili powder, garlic powder, onion powder, paprika, seasoned salt and pepper) in a small bowl. Rub the BBQ mix evenly over each side of the ribs.
- Place the ribs in a lightly greased 4-6 quart slow cooker. In a mixing bowl combine the BBQ sauce, apple cider vinegar and liquid smoke if using. Pour over the ribs.
- Secure the lid on the crock pot and cook on low for 7-8 hours or on high for 4 hours.
- Carefully the ribs on a baking sheet and brush with additional BBQ sauce and the cooking liquid from the crock pot if desired. Broil for 3-4 minutes until the edges become caramelized.
Notes
Net carbs are 2.4 g per serving
Serving: 1/4 of recipe (calculated with G. Hughes BBQ Sauce), Calories: 521kcal, Carbohydrates: 2.7g, Protein: 41g, Trans Fat: 27g, Cholesterol: 201mg, Sodium: 1507mg, Fiber: 0.3g
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