Get the Recipe: Asian Chicken Lettuce Wraps
These Asian chicken lettuce wraps are a healthy, light meal that takes just 20 minutes to make!
Ingredients
For the Filling
- 1 tablespoon avocado oil
- 1 pound ground chicken
- 1/2 cup white onion, finely chopped
- 1 cup red bell pepper, chopped
- 1/2 cup carrots, shredded
For the Sauce
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon liquid sweetener, such as honey, or sugar free maple syrup if keto
- 1 tablespoon minced garlic
- 2 teaspoons sweet chili sauce
- 2 teaspoons fresh ginger, minced
To Serve
- 1 head butter lettuce
- Green Onions
- Crushed Peanuts
- Red Pepper Flakes
Instructions
- Combine all of the sauce ingredients in a jar and screw the lid tight. Shake vigorously until the sauce is smooth. If needed microwave 30 seconds to help the sweetener break down.
- Heat a large skillet to medium heat. Add the avocado oil and ground chicken. Brown the chicken.
- Add the onion, bell pepper and carrots to skillet, sauté 3-4 minutes until the vegetables have softened.
- Drain off any grease and add the sauce to the skillet and toss to coat.
- Reduce the heat to medium low and allow the chicken to simmer, stirring occasionally. When the sauce has thickened slightly and the dish has warmed through remove from
skillet and serve. - To serve spoon the filling into the lettuce and top with green onions, peanuts and red pepper flakes.
Notes
This recipe makes 4 servings, and each serving has 9.5 net carbs.
Serving: 0.25 of recipe (approximately 3 lettuce wraps), Calories: 253kcal, Carbohydrates: 11.9g, Protein: 22.2g, Fat: 13.1g, Cholesterol: 96.6mg, Sodium: 537.4mg, Fiber: 2.4g, Sugar: 6.4g
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