Get the Recipe: Baked Buffalo Wings
These Crispy Baked Buffalo Wings are made keto-friendly and ready for game day! Baking powder crisps up the skin perfectly while a buttery buffalo sauce packs the flavor!
Ingredients
- 2 pounds chicken wings
- 1-2 tablespoons of baking powder
For the sauce:
- 1 cup buffalo wing sauce, + some separated for brushing wings later
- 1 Tablespoon butter
- 2 teaspoons apple cider vinegar
- 1 teaspoon minced garlic
- 1/8 teaspoon each salt & pepper
Instructions
- Preheat oven to 400 degrees F
- Toss the wings in the baking powder.
- Line a large baking sheet with foil and spray with cooking oil.
- Pour the buffalo sauce in a small sauce pan and combine with the apple cider vinegar, butter, garlic, salt, and pepper. Bring to a simmer then reduce heat to low.
- Remove each wing from the bag one at a time, making sure to knock off any extra baking powder and dip in the buffalo sauce, make sure it is completely covered.
- Bake wings for 40 minutes, removing from heat occasionally to brush with additional sauce.
Notes
*I used Frank's Buffalo Wing Sauce, but you can use your favorite!
One serving is half a pound and has 3.7 net carbs.
Serving: 1pound of wings, Calories: 633kcal, Carbohydrates: 3.8g, Protein: 68g, Fat: 21.8g, Cholesterol: 273mg, Sodium: 819mg, Fiber: 0.1g
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