Go Back
+ servings
creamy mashed potatoes underneath juicy chicken and gravy

Get the Recipe: Chicken and Gravy

No ratings yet

Ingredients
 

Chicken Ingredients

  • 2 large chicken breasts, cut in half lengthwise to create two smaller, thinner breasts
  • ¼ cup flour, gluten-free or all purpose
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon each salt and pepper
  • 1 tablespoon butter
  • 2 tablespoon olive or avocado oil

Gravy Ingredients

  • 2 tablespoons butter
  • 2 tablespoons flour, I use the remaining flour mixture from above, but if you don’t have enough left you will need to supplement
  • 1 cup chicken stock, more if needed to thin the gravy
  • Salt and pepper to taste
  • *see notes if you prefer a creamier gravy

Instructions
 

  • Carefully cut the chicken as if you are butterflying it, but cut it all the way through, this will give you a total of four thinner, uniform chicken breasts.
  • Combine the flour, garlic powder, onion powder, paprika, salt and pepper in a bowl. Dredge each piece of chicken in the flour mixture, making sure it is coated well.
  • Heat a large, deep skillet to medium heat. Add the butter and oil.
  • Cook the chicken for 5-6 minutes on each side until golden brown. Remove the chicken from the skillet.
  • If you need to add a little bit of liquid to the skillet to deglaze the pan. Reduce the heat to medium low add the butter and when melted stir in the flour. The flour mixture will begin to bubble and form a paste.
  • Slowly pour in the chicken stock, stirring constantly. Allow the mixture to simmer for 2-3 minutes and begin to thicken, at this point it should coat the back of your spatula when you stir.
  • Add the chicken back to the pan. Reduce the heat to low. Cover and allow the chicken to rewarm in the skillet for 3-4 minutes.

Notes

  • Note: if you prefer a more cream-based gravy, you can add ⅓ cup heavy whipping cream when you are stirring in the chicken stock.
Serving: 1piece of chicken + 1/4 of gravy, Calories: 314kcal, Carbohydrates: 8.5g, Protein: 26.8g, Fat: 18.7g, Cholesterol: 105.6mg, Sodium: 753.1mg, Fiber: 0.5g, Sugar: 0.1g
Did you make this recipe?Please leave a star rating and review below!