Get the Recipe: Chicken Cobb Salad
This delicious Chicken Cobb Salad is full of crunchy bacon, creamy blue cheese crumbles, juicy tomatoes, and perfectly cooked hard-boiled eggs. Drizzle with the red wine vinaigrette for the most flavorful salad ever!
Ingredients
Chicken:
- 2 large chicken breasts , butterflied if they're very thick
- 2 tbsp oil
- 2 tbsp garlic powder
- 2 tsp onion powder
- ½ tsp Italian seasoning
Dressing:
- ½ cup avocado oil
- ¼ cup red wine vinegar
- 1 ½ tsp honey , or sugar-free maple syrup if low-carb/keto
- ¾ tsp garlic powder
- ½ tsp Dijon mustard
- ½ tsp onion powder
- ¼ tsp salt
- ⅛ tsp pepper
Salad:
- 6 cups romaine lettuce , chopped
- 1 cup cherry tomatoes , halved
- ½ cup blue cheese , crumbled
- 2 hard-boiled eggs , sliced
- 4 slices bacon , cooked and chopped
Instructions
- In a large bowl, toss the chicken in garlic powder, onion powder, and Italian seasoning and set aside.
- Heat the 2 tbsp oil in a grill pan or skillet over medium heat. Add the chicken, and cook for 6-7 minutes per side, or until cooked through and the chicken reaches 165 degrees. Set aside on a plate and allow to cool. Once cooled, slice the chicken.
- Meanwhile, stir together the dressing ingredients in a small bowl or mason jar and set aside.
- Assemble the salads equally with the cooked chicken, lettuce, tomatoes, bleu cheese, eggs, bacon, avocado and red onion. Drizzle with the dressing and sprinkle with chopped chives or parsley. Serve!
Notes
This recipe makes 6 salads, and each one has 6.2 net carbs when the dressing is made with sugar-free maple syrup.
Serving: 1 Dressed salad (using sugar-free maple in dressing), Calories: 488kcal, Carbohydrates: 9.8g, Protein: 30g, Fat: 37g, Cholesterol: 147mg, Sodium: 441mg, Fiber: 3.6g, Sugar: 2g
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