Preheat an air fryer to 375 degrees F for 3 minutes.
While the air fryer is preheating toss the wings in the mustard so they are fully coated.
Sprinkle the baking powder and spices on the wings so they are fully coated.
Add the wings to the air fryer and spray with cooking oil.
Air fry 10 minutes, turn and fry an additional 5 minutes or until the wings reach an internal temperature of 165 degrees F.
- Don't worry, you will not taste mustard. It simply works as the "glue" and adds depth to the flavor.
- Net carbs per serving: 2.1 g
Serving: 0.5 pound, Calories: 443kcal, Carbohydrates: 2.7g, Protein: 40.1g, Fat: 29.4g, Cholesterol: 251.7mg, Sodium: 835mg, Fiber: 0.6g, Sugar: 0.2g