Get the Recipe: Easy Pork Tenderloin Recipe
Here's your new favorite pork tenderloin recipe! Juicy, pan-fried pork tenderloin with gravy is great for busy weeknights, family dinners, and leftover sandwiches.
Ingredients
For Pork Tenderloin:
- 1-1.5 pound pork tenderloin
- 1/4 cup flour, I used gluten free
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon butter
- 2 tablespoons avocado oil
For Gravy:
- 2 tablespoon butter
- 2 tablespoon flour, use leftover dredge if possible
- 1 cup chicken stock
- 1/2 cup heavy whipping cream, + more if you would like it creamier
Instructions
- Prep: Slice pork tenderloin into 8 pieces and pound to 1/2 inch thickness. Combine flour, garlic powder, onion powder, paprika, salt, and pepper in a small bowl.
- Dredge each piece of pork in the flour mixture, coating well. (I add the pork and flour mixture to a ziplock bag and shake until completely coated)
- Heat butter and oil in a skillet over medium heat. Cook pork 3–4 minutes per side until golden brown. Remove and set aside.
- Reduce heat to medium-low. Add butter to the skillet. Stir in flour and cook 1 minute, stirring constantly. Slowly whisk in chicken broth until smooth. Add the heavy whipping cream, stirring well. Simmer 2–3 minutes until thickened.
- Return pork to the skillet. Cover and simmer on low 2–3 minutes, until cooked through (145°F). Spoon gravy over pork and serve.
Serving: 1 serving (1/4 of meat and gravy), Calories: 435kcal, Carbohydrates: 9.5g, Protein: 31.9g, Fat: 29.5g, Cholesterol: 148.7mg, Sodium: 518.5mg, Fiber: 0.5g, Sugar: 0.9g
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