Get the Recipe: Air Fryer Buffalo Wings (low carb + keto)
These Air Fryer Buffalo Wings are ultra crispy with no breading! These wings are the perfect low carb game day snack complete with a spicy, buttery buffalo sauce!
Ingredients
For the wings:
- 2 pounds wings
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
For the Buffalo Sauce
- 1/4 cup buffalo sauce
- 1 tablespoon butter
- 1 teaspoon garlic
- 1 teaspoon apple cider vinegar
Instructions
For the wings:
- Preheat your air fryer to 375 degrees F for 3 minutes.
- Meanwhile, in a medium size bowl or plastic bag, toss the wings, baking powder and spices until coated.
- Transfer the wings to the air fryer and place in a single layer (you may need to do 2 batches depending on the size of your air fryer).
- Lightly spray with cooking spray.
- Shake the basket or turn the wings 10 minutes into cook time to ensure they cook evenly and are crispy on all sides.
- Cook for 20-25 minutes or until the internal temp reaches 165 degrees F.
For the buffalo sauce:
- Combine all ingredients in a medium size sauce pan and allow to simmer one minute.
- Remove from heat and dip or toss the wings into the sauce once cooked through.
Notes
Recipe would serve 2 as a meal (1 pound each), which comes to about 4 net carbs OR 4 as an appetizer (1/2 pound each), which comes to about 2 net carbs.
Serving: 0.5pounds, Calories: 78kcal, Carbohydrates: 2.3g, Protein: 2.1g, Fat: 7.2g, Cholesterol: 20mg, Sodium: 309mg, Fiber: 0.3g
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