Get the Recipe: One Pan Pork Chops and Rice
Zesty rice, tomatoes, and black beans are simmered to perfection and topped with tender, spicy pork chops! You won't believe how easy this is!
Ingredients
- 4 pork chops
- 2 teaspoons of Old Bay Seasoning, divided
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 (10 ounce) can tomatoes with green chiles, undrained
- 1 (15 ounce) can black eyed peas, undrained
- 1 cup white rice
- 1 1/2 cups chicken broth
- 1 tablespoon of worcestershire sauce
Instructions
- In a 12-inch skillet with a lid, heat olive oil over medium heat.
- Sprinkle the Old Bay on each side of the pork chops, reserving 1 teaspoon of seasoning for later.
- Pan sear the chops, about 2-3 minutes on each side. You aren't looking for doneness here, just a good color. When both sides are golden remove form skillet and set aside.
- Add in chopped onion, bell pepper and let cook for about 1 minute.
- Pour the can of tomatoes and green chiles, and the undrained can of black eyed peas. Stir in the broth, rice, worcestershire sauce , and last teaspoon of Old Bay. Top with pork chops.
- Bring mixture to a simmer. Place lid on skillet and turn down to low. Let simmer 25 minutes until all liquid is absorbed.
Serving: 1 pork chop + 1 cup rice and beans, Calories: 502kcal, Carbohydrates: 29g, Protein: 47g, Fat: 22g, Saturated Fat: 6g, Polyunsaturated Fat: 12g, Cholesterol: 134mg, Sodium: 956mg, Fiber: 5g, Sugar: 6g
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