Get the Recipe: Easy Green Bean Fries (keto + low carb)
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!
Ingredients
- 1 pound of green beans, ends trimmed if needed
- 1 egg
- 1 tablespoon of low-carb ranch dressing, jalapeño ranch dressing or mayonnaise
- 1 cup almond flour
- 1/2 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 cup parmesan cheese
Instructions
Oven Instructions:
- Preheat oven to 400 degrees F.
- Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
- In the first bowl, combine the egg and the ranch dressing, mix until completely combined
- In the second bowl, combine the almond flour, spices and paremsan, mix well.
- Roll the green bean in the egg then the almond flour crust and place on the pan.
- Lightly spray the breaded fries with cooking spray to help crisp them.
- Bake 10-12 minutes or until the green beans reach your desired tenderness.
Air Fryer Instructions:
- Preheat your machine according to the directions at 390 degrees F.
- When hot, add in as many green beans as you comfortably can without over crowding.
- Spray with cooking spray to help crisp.
- Cook 5 minutes, shaking the basket half way through cooking to move them around.
Notes
This recipe yields 6 servings. Each serving is about 3/4 cup and has 5.6 net carbs.
Serving: 0.75 cup (roughly), Calories: 143kcal, Carbohydrates: 8.1g, Protein: 7g, Fat: 5.3g, Cholesterol: 35.8mg, Sodium: 129mg, Fiber: 2.5g, Sugar: 3.1g
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