Get the Recipe: Italian Kale Chips
Roasted Kale Chips are a crunchy and healthy snack! This recipe features a low and slow oven temperature to ensure perfectly crispy chips without overcooking!
Ingredients
- 4 cups about one large bunch loosely torn kale, stems removed
- 1 tablespoon olive oil or Spray oil
- 1/4 teaspoon Italian seasoning
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/8 teaspoon salt
- 1 tablespoon of Parmesan, optional
Instructions
- Preheat oven to 225 degrees
- Spray a large cookie sheet with cooking spray, place kale leaves in a single layer, spray with cooking spray.
- Mix spices in a small bowl, sprinkle evenly on kale.
- Bake 12 minutes, shake and turn the kale. Bake 5-10 more minutes until crisp
- Sprinkle with parmesan, enjoy!
Notes
1.8 net carbs per serving
Serving: 1.25cup (roughly), Calories: 37kcal, Carbohydrates: 3g, Protein: 2.3g, Fat: 1g, Cholesterol: 2mg, Sodium: 238mg, Fiber: 1.2g, Sugar: 0.8g
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