Hi, I'm Annie.

Maebells

Italian Kale Chips

By 25 Comments

Italian Herb Kale Chips

I am so predictable.

Italian Kale Chips

This big beautiful bowl of kale is how I kick off my Saturday afternoon. By mid afternoon all of my errands have been run, the house is clean, laundry is well on its way. I have made a couple dishes for the blog, and am ready to kick back for a bit. Kale chips happen to be my afternoon snack of choice. Now, if you haven’t tried kale chips yet you should try them! They are crunchy and full of flavor, it is a completely guilt free snack!

Italian Kale Chips

There is really no wrong way to make kale chips, it is pretty simple. Just tear kale leaves making sure you get rid of the tough stems, spray or toss the leaves in oil and spices, bake until crispy. Pretty simple, right? I have tried a lot of variations, but this is my favorite. A little italian seasoning, garlic powder, salt and pepper, and of course a sprinkle of parmesan.

Italian Kale Chips

I prefer to buy a bunch of fresh kale, instead of the bag of already chopped kale they sell at most groceries. The bag of chopped kale has the tough stems mixed in and is usually cut so small your kale chips end up being teeny tiny because they shrink so much when they cook.

Yields 1

Italian Kale Chips

5 minPrep Time

10 minCook Time

15 minTotal Time

Save RecipeSave Recipe
Print Recipe

Ingredients

  • 4 cups (about 4 big handfuls) loosely torn kale, stems removed
  • Spray oil (I used spray olive oil)
  • 1/4 teaspoon Italian seasoning
  • 1.8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 tablespoon of Parmesan

Instructions

  1. Preheat oven to 400 degrees
  2. Spray a large cookie sheet with cooking spray, place kale leaves in a single layer, spray with cooking spray.
  3. Mix spices in a small bowl, sprinkle evenly on kale.
  4. Bake 10 minutes on the top rack in your oven.
  5. Sprinkle with parmesan, enjoy!
7.8.1.2
64
https://www.maebells.com/italian-herb-kale-chips/

 

 

 

You May Also Like:

Get on the List

You’ll Also Love

Keto Pepperoni Pizza BitesEasy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At less than one net carb each these make the perfect low carb lunch! #keto
Keto Ham and Cheese BitesThese Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto
Keto No Bake CookiesThese fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won't break your keto diet! #keto

Comments

  2. I too am very predictable. My guys know exactly where to look for me at all times of the day. These kale chips look fantastic. I love kale and am still working on converting my husband. He'll eat it but isn't crazy for it. Maybe these would help change his mind :D
    Reply

    • Predictability isn't a bad thing, right?! ;) I didn't even really realize that I always do this until I was making them last weekend and I thought, Hey I was doing this exact same thing at the same time last week...and the week before! Ha!
      Reply

    • Definitely try them!! I mean they aren't potato chips, but they really are a good snack when you need something healthy to satisfy your salt craving!
      Reply

    • I was a bit skeptical at first too. The first thing I tried was the chopped up kale in the bag and I was a bit disappointed. It has the stems included and they are super bitter, but once I used fresh kale and removed the stems I was hooked!
      Reply

  8. I freaking love kale chips! They are the best little salty snack when you need something with crunch. I don't know how I lived so long without them. I love how you've spiced these up. Yum!
    Reply

  9. Kale chips are the reason that I love kale! I was always so scared of it, but I decided to try making kale chips because I love anything that is crunchy and salty and I have been loving kale ever since! I love the seasonings that you used for these, they sound delicious!
    Reply

    • I think Kale chips are such an easy way to get a little extra nutrition in your diet! There is hardly any prep and they are done in 10 minutes!!
      Reply

  11. I've just stumbled across this recipe and already I cannot wait to try! I am crazy about Italian herbs and spices, so I'm sure I will love these.
    Reply

Trackbacks

Leave a Reply

FREE Meal Planner + Bonus Pages!

Connect

Copyright © 2019 Maebells
Theme by 17th Avenue

Copyright © 2019 · Charlotte On Genesis Framework · Logo + theme customizations by Moonsteam Design