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Heat a large pot to medium high. Brown ground beef and drain off any fat.
Add the chopped onion, bell pepper, and garlic and cook for 2 minutes or until softened.
Add spices, stir well.
Add in the remaining ingredients (do not drain any of the cans) and stir well.
Bring mixture to a slight simmer, then reduce to medium low, cover, and let cook for at least one hour or up to 90 minutes.
Serving: 11/4 cup, Calories: 173kcal, Carbohydrates: 21.5g, Protein: 18.3g, Fat: 2.8g, Sodium: 571mg, Fiber: 6.6g, Sugar: 8.8g