Get the Recipe: Easy Blackened Chicken (keto + low carb)
Learn how to make Easy Blackened Chicken perfect for salads, wraps, pasta and more. Pair with a low carb side for the perfect keto meal!
Ingredients
Blackened Seasoning
- 1 tablespoon paprika
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
Chicken
- 1 pound of chicken breasts
Garlic Butter
- 1 tablespoon butter
- 1 teaspoon minced garlic
Equipment
Instructions
- Heat a grill to high heat (approximtely 400 degrees F).
- In a small bowl, combine all the spice ingredients and mix well.
- Slice the chicken so they are uniform in thickness so they cook at the same rate. (See video within post)
- Sprinkle half of the seasoning mix on each side of the chicken, make sure to completely cover.
- Grill for 4-5 minutes on each side or until the internal temperature reaches 165 degrees F. *
- When chicken has reached the proper internal temp, brush with garlic butter and serve.
Notes
- *Note: the cooking time will vary greatly depending on the thickness of the chicken.
Serving: 1/4 of recipe, Calories: 221kcal, Carbohydrates: 2g, Protein: 36g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Cholesterol: 104mg, Sodium: 207mg, Fiber: 1g
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