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–+ servings
3 cups lightly steamed and chopped broccoli 1 ounce cream cheese, softened 1 1/2 cup cheddar 1/2 cup parmesan 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 eggs, beaten 2 tablespoons coconut flour

Get the Recipe: Keto Broccoli Bites

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Yield: 30
Author: Annie Holmes
Try these Keto Broccoli Bites for an easy low-carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese and is less than one net carb each.
4.34 from 119 ratings
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Ingredients
 

  • 3 cups lightly steamed and chopped broccoli
  • 1 ounce cream cheese, softened
  • 1 1/2 cup cheddar
  • 1/2 cup parmesan
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs, beaten
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder

Equipment

Instructions
 

  • Preheat oven to 400 degrees F.
  • Steam the broccoli, chop lightly and remove the tough stems.
  • In a medium size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.
  • Fold in the flour and baking powder.
  • Chill dough 10-15 minutes to allow the flour to absord the moisture, DO NOT SKIP THIS STEP.
  • Spoon into a silicone mini muffin pan.
  • Bake 12-15 minutes.

Notes

Net carbs are 0.9 g per serving
Serving: 1 (Nutrition calculated per bite), Calories: 46kcal, Carbohydrates: 1.3g, Protein: 2.9g, Fat: 3.3g, Fiber: 0.4g
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