Get the Recipe: Instant Pot No Bean Chili
This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!
Ingredients
- 2 pounds ground beef or turkey
- 1 green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 1 (15 ounce) can tomato sauce
- 32 ounces beef broth
- 1 (7 ounce) can tomato paste
- 1 teaspoon oregano
- 2 tablespoons chili powder*
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
- Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
- Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well.
- Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
- When cooking cycle is over place a towel over the steam valve and manually release the pressure.
- As with any soup or chili in an Instant Pot, if you would like to thicken it, simply turn the saute function back on after the cooking cycle has finished and allow the soup or chili to simmer uncovered until it reaches your desired consistency.
Notes
*If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.
Each serving is 1 1/2 cup and contains 8.5 net carbs.
Serving: 1 1/2 cup, Calories: 301kcal, Carbohydrates: 11.1g, Protein: 24.3g, Fat: 17.9g, Cholesterol: 77.1mg, Sodium: 564.3mg, Fiber: 2.6g, Sugar: 7.6g
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