Get the Recipe: Cheesy Ham and Jalapeno Puffs (keto + low carb)
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Ingredients
- 1 1/2 cup chopped ham
- 3 ounces cream cheese, softened
- 1/4 cup jalapeño, seeded and chopped
- 1 1/2 cup shredded cheddar
- 3 eggs, beaten
- 3/4 cup almond flour
- 1/2 teaspoon baking powder
Equipment
Instructions
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes.
- Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
Notes
Net carbs are 1.1 g per puff/bite
Serving: 1 Puff (Nutrition Calculated Per Bite/Puff), Calories: 86kcal, Carbohydrates: 1.3g, Protein: 5.1g, Fat: 5.6g, Cholesterol: 33.6mg, Sodium: 75mg, Fiber: 0.2g
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