These baked Buffalo Chicken Tenders make a quick, easy, satisfying low-carb dinner. They can also be served as a great keto appetizer on game day or an easy meal prep lunch!
Spray a large cookie sheet with cooking spray, or line with aluminum foil.
In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.*
Bake 15 minutes, then remove chicken from oven. Dunk tenders into the buffalo sauce, place back onto the baking sheet (flipped so that both sides get crispy).
Bake an additional 5-10 minutes until the chicken is cooked through.
Notes
*You may choose to double-dip the tenders in the egg mixture then the keto breading mixture if you want your tenders to be extra crispy.Net carbs are 1.1 g per serving