Get the Recipe: Baked Eggs
These easy baked eggs are wrapped in crispy prosciutto and covered in melty cheese. They're the perfect keto breakfast, and they're so quick and easy to make.
Ingredients
- 6 slices prosciutto
- 6 large fresh eggs
- 6 teaspoons heavy cream, or melted unsalted butter
- ½ cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F.
- Spray 6 cavities of the muffin tin very well. Tuck one slice of prosciutto in the muffin pan. Top with one large egg.
- Drizzle one teaspoon of heavy cream or melted butter over the uncooked egg. Top with salt, pepper, and shredded cheese.
- Bake for 10-18 minutes until the yolk reaches your desired texture. The lower the cooking time the runnier the egg will be.
Notes
- For a more crisp top, put the eggs under the broiler for 30-60 seconds after they're done baking.
- Store in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
- Reheat in a 350F oven for 7-8 minutes, or in a microwave on 80% power in 20-second increments.
- This recipe makes 6 baked eggs, and each one has 0.4 carbs.
Serving: 1 baked egg, Calories: 150kcal, Carbohydrates: 0.4g, Protein: 17.5g, Fat: 8.1g, Cholesterol: 214.5mg, Sodium: 795mg, Sugar: 0.3g
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