Get the Recipe: Keto Steak Omelet
This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Ingredients
- 1 tablespoon reduced sodium steak marinade, (optional)
- 1/2 cup baby spinach or other greens
- 1/2 cup shaved steak
- 3 eggs, beaten
- 2 tablespoons feta cheese
- 2 tablespoons diced cherry tomatoes
- salt and pepper,, to taste
Instructions
Cook the steak & spinach
- Heat a greased medium size skillet over medium heat. Add the shaved steak, marinade (if using) and spinach. Saute the steak and spinach 3-4 minutes until the steak is cooked to you liking and the spinach has wilted.
- Remove the steak and spinach from the skillet and wipe clean.
Assemble the Steak Omelet
- Heat the the skillet to medium heat. Spray well with cooking spray or melt 1/2 tablespoon of butter.
- Pour in the beaten eggs and cover with a lid. You do not want your eggs to bubble up. If they are, reduce the heat to medium-low.
- Cook eggs with the lid on for 1-2 minutes or until the eggs are almost set.
- (If they are not set, give it another 30 seconds to one minute covered.)
- Add the steak, greens, feta, and tomatoes to one side of the omelet and fold the other side over the toppings.
- Let it cook for approximately 20 more seconds, then carefully remove it from the skillet.
Notes
Net carbs are 2.8 g per omelet
Serving: 1 omelet, Calories: 427kcal, Carbohydrates: 3.4g, Protein: 45g, Fat: 27.2g, Cholesterol: 765.4mg, Sodium: 492mg, Fiber: 0.6g, Sugar: 2g
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