Get the Recipe: Cheesy Cauliflower Casserole (keto + low carb)
This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!
Ingredients
- 1 medium size head of cauliflower
- 1 tablespoon butter
- 1 teaspoon minced garlic
- 1 cup unsweetened almond milk, regular milk is fine if not keto
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 2 cups shredded cheddar cheese, divided
Instructions
- Preheat oven to 400 degrees F.
- Begin by removing all the stems from a head of cauliflower. Place the cauliflower florets in an 11x7 baking dish lightly greased with olive oil. Roast the cauliflower for 15 minutes at 400 degrees F.
- While the cauliflower is roasting, prepare the cheese sauce. In a small pan combine the butter, garlic, milk, heavy cream, and cream cheese over medium heat. Whisk until the mixture is smooth.
- Stir in 1 cup of the cheddar until completely melted. Bring the mixture to a slight simmer until it has thickened.
- Pour the cheese sauce over the roasted cauliflower, top with the remaining shredded cheese. Bake 20-25 minutes.
Notes
Net carbs are 4.8 g per serving
Serving: 3/4 cup, Calories: 294kcal, Carbohydrates: 6.8g, Protein: 13.4g, Fat: 24.2g, Cholesterol: 69mg, Sodium: 405mg, Fiber: 2g, Sugar: 2.2g
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