Go Back
–+ servings
These Mediterranean Hummus Tostadas are an effortless idea for entertaining! Crispy tostadas are topped with creamy hummus, tender chick peas and fresh veggies!

Get the Recipe: Mediterranean Hummus Tostadas

Prep: 5 minutes
Total: 5 minutes
Yield: 1
Author: Annie Holmes
These Mediterranean Hummus Tostadas are an effortless idea for entertaining! Crispy tostadas are topped with creamy hummus, tender chick peas and fresh veggies!
No ratings yet
Print Pin Recipe

Ingredients
 

  • Because this is so easy to customize I'm not providing measurements, simply add your ingredients to the crispy tostada.

Tostadas

  • Tostadas, see notes: purchased or corn tortillas fried in a little oil over medium heat until crispy
  • Hummus
  • Chickpeas, drained and rinsed
  • Kale
  • Cucumber
  • Tomatoes
  • Green Onions
  • Feta

Instructions
 

  • Follow the guide above. Spread hummus on each tostada and top with remaining ingredients.
  • Use different hummus flavors and different veggies to creat your own unique dish!

Notes

How to Make Tostadas

Oven Instructions: Preheat the oven to 400 degrees F. Lightly brush both sides of the corn tortillas with canola oil and sprinkle with a little salt. Bake 5 minutes, flip and bake another 4-5 minutes until it reaches your desired crispness. 
Pan Fried Instructions: Heat a skillet to medium heat with just enough oil to cover the bottom of the pan. Using tongs add the tortillas to the skillet and cook 2-3 minutes per side until it reaches your desired crispness. Drain the tortillas on a wire rack and sprinkle with salt. 
Serving: 1 tortilla (nutrition calculated with 1 tablespoon each topping), Calories: 119kcal, Carbohydrates: 16.7g, Protein: 4.3g, Fat: 4.3g, Cholesterol: 8.3mg, Sodium: 175mg, Fiber: 2.9g, Sugar: 1g
Did you make this recipe?Please leave a star rating and review below!