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Try this Baked Parmesan and Pecan Crusted Halibut for a heart healthy dinner ready in just 20 minutes!

Get the Recipe: Baked Parmesan Crusted Halibut

Prep: 5 minutes
Cook: 17 minutes
Total: 22 minutes
Yield: 2
Author: Annie Holmes
Try this Baked Parmesan Crusted Halibut for a low-carb, keto dinner ready in just 20 minutes! Just 3 net carbs per serving! 
4.21 from 34 ratings
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Ingredients
 

  • 2 8 ounce halibut fillets
  • 2 tablespoons butter
  • 1/4 cup pecans
  • 1/4 cup parmesan cheese
  • 1 teaspoon minced garlic
  • 2 tablespoons green onions
  • 1/2 lemon, juiced
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 450 degrees F.
  • In a small blender or food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Mix until it is completely blended.
  • Sprinkle fish with salt and pepper and bake for 5 minutes.
  • Spread the filet with the parmesan pecan mixture and return to the oven. Bake for 12 more minutes.

Notes

 
Net carbs are 3 g per serving
Serving: 1 filet, Calories: 251kcal, Carbohydrates: 5g, Protein: 5g, Fat: 24g, Saturated Fat: 10g, Polyunsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 466mg, Fiber: 2g, Sugar: 1g
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