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Preheat oven to 375 degrees, spray a muffin tin with cooking spray and set aside.
In a medium size mixing bowl combine the flour, baking powder and salt. Add the swiss, ham, egg and buttermilk and mix until well combined.
Scoop into muffin tins and bake for 15 minutes.
To make the Smokey Honey Mustard, combine all ingredients until blended.
Serving: 1 Puff, Calories: 298kcal, Carbohydrates: 31.2g, Protein: 13.3g, Fat: 13.1g, Cholesterol: 83.7mg, Sodium: 913.6mg, Fiber: 1.1g, Sugar: 12.5g