Get the Recipe: Black Bean Sliders
These Zesty Black Bean Sliders are packed with flavor for the perfect quick and easy meatless meal!
Ingredients
- 2 15 ounce cans black beans, drained and rinsed
- 1 sleeve Brenton Black Bean with Onion and Garlic Crackers
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 2 teaspoons hot sauce
- 2 eggs, beaten
Instructions
- In a food processor or blender, pulse the crackers until they resemeble bread crumbs. Remove from processor and place in a mixing bowl.
- Drain and rinse the black beans and add to the food processor pulse for a few seconds until they are mashed. Be careful not to mash too much (you do not want them to resemble a paste).
- Remove black beans and add to mixing bowl.
- Add green onions, cilantro, hot sauce and beaten eggs to mixing bowl. Stir well.
- Use an ice cream scoop or small measuring cup to scoop out the sliders. Use your hands to form small, uniform patties.
- Heat a medium size skillet to medium heat and spray with cooking spray or 1-2 teaspoons of olive oil.
- Cook sliders on each side 2-3 minutes until crisp and warmed through.
- Serve on toasted buns with your favorite toppings.
Notes
Serving: 1 slider (nutrition calculated without bun-will depend on your choice of bun), Calories: 184kcal, Carbohydrates: 27.8g, Protein: 9.5g, Fat: 4.9g, Cholesterol: 46.5mg, Sodium: 540.2mg, Fiber: 9.7g, Sugar: 1.3g
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