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a white plate piled high with brussels sprout fried rice with chopsticks

Get the Recipe: Crispy Brussels Sprout Fried Rice

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Yield: 4
Author: Annie Holmes
This Brussels Sprout Fried Rice is the perfect 15-minute healthy dinner! Enjoy as a light vegetarian meal or add your favorite meat for a more hearty dinner.
4.46 from 11 ratings
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Ingredients
 

  • 1 tablespoon minced garlic
  • 3 tablespoons toasted sesame oil
  • 2 cups cooked jasmine rice
  • 2 cups shredded Brussels sprouts
  • 1 small onion, chopped
  • 2 tablespoons soy sauce, LaChoy is gluten free
  • 2 eggs, beaten

Instructions
 

  • Heat a large skillet or wok to medium heat.
  • Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
  • Add shredded Brussels Sprouts and let them cook for 2-3 minutes without stirring. You want them to start to brown slightly and crisp up.
  • Stir sprouts, then add the cooked rice and onion and let rice mixture sit for 30 seconds before stirring.
  • Stir rice mixture, and let cook for at least one minute until onion is tender.
  • Add soy sauce, stir and cook for 30 seconds more.
  • Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.
Serving: 0.25 of recipe (about 3/4 cup), Calories: 282kcal, Carbohydrates: 33.7g, Protein: 8.1g, Fat: 13g, Cholesterol: 93mg, Sodium: 550.4mg, Fiber: 2.1g, Sugar: 2g
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