Get the Recipe: Instant Pot BBQ Chicken (keto + low carb)
This low carb Instant Pot BBQ Chicken requires just five simple ingredients and less than 15 minutes of cook time! Try my favorite pulled chicken recipe on a salad or wrap!
Ingredients
- 1 cup G Hughes BBQ sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons brown sugar monkfruit
- 1 tablespoon minced garlic
- 2 pounds boneless skinless chicken breasts
Instructions
- Combine the BBQ sauce, vinegar, sweetener and garlic.
- Spray the bottom of the pressure cooker with cooking spray and lay the chicken breast in the bottom of the pan. Pour the sauce over the chicken.
- Secure the lid and set the pressure cooker to 12 minutes. When the cooking time has ended allow the machine to manually release pressure for at least 15 minutes.
- Shred the chicken and place back in the sauce, stir to coat.
Notes
This recipe makes 8 (1/4 pound) servings, and each serving has 2.4 net carbs.
Serving: 0.25 pound, Calories: 149kcal, Carbohydrates: 2.4g, Protein: 25.6g, Fat: 3g, Cholesterol: 82.7mg, Sodium: 252.2mg, Sugar: 1g
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