Get the Recipe: Denver Omelet Egg Muffins
These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
Ingredients
- 6 large eggs
- 1/4 cup cream
- 1/2 teaspoon salt, pepper
- 1/2 teaspoon baking powder
- 3/4 cup chopped ham
- 1 cup shredded cheese
- 1/4 cup onion
- 1/4 cup bell pepper
Instructions
- Preheat oven to 350 degrees.
- In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
- Beat the mixture until completely combined.
Stir in the chopped ham, shredded cheese, onion and peppers until evenly distributed. - Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
- Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.
Notes
Net carbs are 1 g per muffin
Serving: 1 (Nutrition Calculated Per Muffin), Calories: 117kcal, Carbohydrates: 1.1g, Protein: 8.8g, Fat: 8.9g, Cholesterol: 105mg, Sodium: 105mg, Fiber: 0.1g, Sugar: 0.4g
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