Get the Recipe: The Best Coconut Flour Muffins
These are the Best Coconut Flour Muffins, they are soft, fluffy and perfectly buttery! These keto-friendly muffins are packed with chocolate chips and contain less than 5 net carbs each!
Ingredients
- 2 tablespoons butter: slightly soft, but still cold
- 1/3 cup brown sugar monkfruit sweetener
- 2 large eggs
- 1/2 cup unsweetened almond milk, regular if not keto
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1/2 cup coconut flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup unsweetened coconut flakes
- 1/2 cup Lily's Sugar Free Semi Sweet Chocolate Chips
Equipment
Instructions
- Preheat the oven to 350 degrees F. Grease a 6 count muffin tin and set aside.
- In a mixing bowl, using an electric mixer cream together the butter and sweetener. When the mixture is combined well add the eggs, milk, oil and vanilla extract, beat with the electric mixture again until creamy.
- In another bowl combine the coconut flour, salt and baking powder. Slowly spoon the flour mixture into the wet ingredients while running the electric mix on low speed.
When the ingredients are incorporated stop the mixer (do not over mix) and fold in the coconut and chocolate chips. - Immediately spoon into prepared muffin tins and bake 25-30 or until the muffins have begun to brown on top and have set in the center.
Notes
Please read through the post to better understand working with coconut flour. This is a very absorbent flour and is extremely different from wheat or almond flour.
Net carbs are 4.7 g per muffin
Serving: 1 (Nutrition Calculated Per Muffin), Calories: 239kcal, Carbohydrates: 11.2g, Protein: 4.4g, Fat: 22.2g, Cholesterol: 72mg, Sodium: 238mg, Fiber: 6.5g, Sugar: 1.4g
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