These are the Best Coconut Flour Muffins, they are soft, fluffy and perfectly buttery! These keto-friendly muffins are packed with chocolate chips and contain less than 5 net carbs each!
Coconut Flour Muffins
These delicious Coconut Flour Muffins are packed with shredded coconut, dark chocolate chips and vanilla extract. These muffins are soft, buttery and perfectly sweet. If you have been looking for a grain free muffin that is low in carbs and high in fiber, look no further!
This recipe makes 6 large bakery style muffins. You can easily switch up the chocolate chips for another variety or use nuts instead. This is the absolute best recipe for coconut flour muffins, your family is sure to love them!
What is coconut flour?
Coconut flour is made from dried coconut meat. It is a fine, soft flour that is extremely absorbent. When you see a recipe using coconut flour it will most likely use very small amounts of flour compared to what you would see for a traditional wheat, or even gluten free flour. Coconut flour is roughly used at 1/3 the ratio traditional flour is used.
Is coconut flour healthy?
Coconut flour is low in carbs and high in fiber. It contains an array of nutritions, including a good dose of protein and iron. Coconut are also a heart healthy ingredient, as well as helping to stabilize blood sugar levels. This flour is naturally gluten and grain free making it perfect for those with celiac.
Can I substitute the coconut flour?
No, this recipe needs to be followed exactly in order to achieve perfect, fluffy muffins. If you do not wish to use coconut flour I would suggest this recipe for Chocolate Chip Muffins that uses almond flour or this Pumpkin Muffin recipe that is also grain and gluten free.
How to Make Coconut Flour Muffins
As I mentioned, coconut flour is just not comparable to traditional flour, it is a very different ingredient to work with. For the best results, follow these steps exactly.
- In a mixing bowl cream together the butter and sweetener. When the mixture is combined well add the eggs, milk, oil and vanilla extract, beat with the electric mixture again until creamy.
- In another bowl combine the coconut flour, salt and baking powder. Slowly spoon the flour mixture into the wet ingredients while running the electric mix on low speed.
- When the ingredients are incorporated stop the mixer (do not over mix) and fold in the coconut and chocolate chips. Immediately spoon into prepared muffin tins and bake 25-30 minutes at 350 degrees F.
Keto Muffins with Coconut Flour
- This recipe uses monkfruit sweetener, sugar free coconut and chocolate chips to keep it very low carb.
- If you are not keto you can use regular milk, if you are keto you will need to use unsweetened almond milk for this recipe.
- Do not substitute almond flour in this recipe, it will not work.
Coconut Flour Recipes
The Best Coconut Flour Muffins
These are the Best Coconut Flour Muffins, they are soft, fluffy and perfectly buttery! These keto-friendly muffins are packed with chocolate chips and contain less than 5 net carbs each!
Ingredients
- 2 tablespoons butter: slightly soft, but still cold
- 1/3 cup brown sugar monkfruit sweetener
- 2 large eggs
- 1/2 cup unsweetened almond milk (regular if not keto)
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1/2 cup coconut flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup unsweetened coconut flakes
- 1/2 cup Lily's Sugar Free Semi Sweet Chocolate Chips
Instructions
- Preheat the oven to 350 degrees F. Grease a 6 count muffin tin and set aside.
- In a mixing bowl, using an electric mixer cream together the butter and sweetener. When the mixture is combined well add the eggs, milk, oil and vanilla extract, beat with the electric mixture again until creamy.
- In another bowl combine the coconut flour, salt and baking powder. Slowly spoon the flour mixture into the wet ingredients while running the electric mix on low speed.
When the ingredients are incorporated stop the mixer (do not over mix) and fold in the coconut and chocolate chips. - Immediately spoon into prepared muffin tins and bake 25-30 or until the muffins have begun to brown on top and have set in the center.
Notes
Please read through the post to better understand working with coconut flour. This is a very absorbent flour and is extremely different from wheat or almond flour.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack -
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden - 1.76 lbs)
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Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
Nutrition Information:
Yield: 6 Serving Size: Nutrition Calculated Per MuffinAmount Per Serving: Calories: 239Total Fat: 22.2gCholesterol: 72mgSodium: 238mgCarbohydrates: 11.2gNet Carbohydrates: 4.7gFiber: 6.5gSugar: 1.4gProtein: 4.4g
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