Get the Recipe: Keto Salad Bowl
This Keto Salad Bowl is the perfect healthy lunch! Tender chicken is paired with greens, vegetables and ranch inside of a delicious chaffle bowl! Enjoy this keto meal at only 2.9 net carbs!
Ingredients
For the Chaffle Bowl:
- 3 large eggs
- 1 cup shredded cheese, any variety or texture
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
For the Keto Salad Bowl:
- 1 chaffle bowl
- 1/3 cup salad greens
- 1/4 cup sliced grilled chicken
- 2 tablespoons of chopped tomato
- 1 tablespoon chopped bacon
- 1 tablespoon ranch dressing
- Salt and pepper to taste
Instructions
- Prepare your chaffle bowl. Combine all of the ingredients and mix well. Preheat a waffle bowl maker and spray with oil. Add two tablespoons of batter to the waffle bowl maker (do not overfill) and cook for 3-4 minutes or until there is no longer steam coming from the waffle maker. **This recipe makes eight chaffle bowls**
- Layer your greens, chicken, tomato, bacon , ranch dressing and add salt and pepper.
Notes
Net carbs are 2.9 g per chaffle bowl
Serving: 1 chaffle bowl, Calories: 310kcal, Carbohydrates: 3.6g, Protein: 16.5g, Fat: 24.1g, Cholesterol: 123.1mg, Sodium: 449.5mg, Fiber: 0.7g, Sugar: 2g
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