Are you in search of an easy and delicious way to cook your next meal? Try this BBQ Chicken Foil Pack recipe! This BBQ Chicken Foil Pack recipe is a simple, convenient way to prepare a juicy and flavorful dinner that will require basically no clean up! Better yet, it is low carb and keto friendly with only 6.8 net carbs per serving!
½cupBBQ sauce, divided (see notes for keto option)
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Instructions
Heat the grill to medium-high heat or 400 degrees. If cooking in the oven, preheat to 400 degrees.. Lay out 4 large pieces of aluminum foil on your counter or work surface.
In a small bowl, combine the seasoning ingredients and set aside.
Divide the 4 chicken breasts and vegetables equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables, then sprinkle the seasoning (about 1 ¼ tsp per packet) evenly over the 4 foil packets as well.
Add 1 tbsp of BBQ sauce to each of the foil packets, spreading it over the chicken.
Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends.
Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature of 165 degrees.
Open the foil packets and 1 tbsp of the remaining BBQ sauce to each packet, drizzling it over everything.
Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
I used my Traeger grill, heated to 450 degrees to cook these. It took 30 minutes for smaller chicken breasts and 35 minutes for larger ones!
Even though there is only 2 tbsp BBQ sauce in each packet, they have a ton of BBQ flavor because of the seasoning and of course, cooking them on the grill!