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–+ servings
BBQ chicken and vegetables in foil

Get the Recipe: BBQ Chicken Foil Pack

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Yield: 4
Author: Annie Holmes
Are you in search of an easy and delicious way to cook your next meal? Try this BBQ Chicken Foil Pack recipe! This BBQ Chicken Foil Pack recipe is a simple, convenient way to prepare a juicy and flavorful dinner that will require basically no clean up! Better yet, it is low carb and keto friendly with only 6.8 net carbs per serving!
5 from 2 ratings
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Ingredients
 

BBQ Rub

  • 2 tsp smoked paprika
  • 1 ½ tsp salt
  • 1 tsp garlic powder
  • ½ tsp black pepper

Foil Pack Ingredients

  • 4 boneless skinless chicken breasts
  • 2 zucchini, sliced
  • 3 bell peppers, sliced
  • 1 yellow onion, sliced
  • 2 tbsp oil
  • ½ cup BBQ sauce, divided (see notes for keto option)

Instructions
 

  • Heat the grill to medium-high heat or 400 degrees. If cooking in the oven, preheat to 400 degrees.. Lay out 4 large pieces of aluminum foil on your
    counter or work surface.
  • In a small bowl, combine the seasoning ingredients and set aside.
  • Divide the 4 chicken breasts and vegetables equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables,
    then sprinkle the seasoning (about 1 ¼ tsp per packet) evenly over the 4 foil packets as well.
  • Add 1 tbsp of BBQ sauce to each of the foil packets, spreading it over the chicken.
  • Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends.
  • Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature
    of 165 degrees.
  • Open the foil packets and 1 tbsp of the remaining BBQ sauce to each packet, drizzling it over everything.

Notes

  • Use G. Hughes sugar free BBQ sauce for a keto-friendly meal.
  • Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
  • I used my Traeger grill, heated to 450 degrees to cook these. It took 30 minutes for smaller chicken breasts and 35 minutes for larger ones!
  • Even though there is only 2 tbsp BBQ sauce in each packet, they have a ton of BBQ flavor because of the seasoning and of course, cooking them on the grill!
 
Net carbs are 6.8 g per foil pack
Serving: 1 foil pack (nutrition calculated with G. Hughes BBQ Sauce), Calories: 208kcal, Carbohydrates: 10g, Protein: 21g, Fat: 9.6g, Cholesterol: 62mg, Sodium: 818mg, Fiber: 3.2g, Sugar: 4.5g
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