BBQ Chicken Foil Pack
Are you in search of an easy and delicious way to cook your next meal? Try this BBQ Chicken Foil Pack recipe! This BBQ Chicken Foil Pack recipe is a simple, convenient way to prepare a juicy and flavorful dinner that will require basically no clean up! Better yet, it is low carb and keto friendly with only 6.8 net carbs per serving!
BBQ Chicken Foil Pack Recipe
There are several great ways to prepare BBQ chicken but none match the convenience of a foil pack recipe. They take only a few minutes to prepare and there is no kitchen clean up afterward because everything is contained within the foil packs. So far so good but what about the flavor, right? Foil packs hold in the flavor and juices of all its ingredients. This ensures the dish is tender and packed with flavor! The end result is a flavorful, healthy all-in-one meal that doesn’t leave you with a messy kitchen. It is even low carb and keto-friendly with only 6.8 net carbs per serving!
This recipe can be prepared in the oven, but is at its best when tossed on a grill as it will have the grill flavor despite being wrapped in foil. It really is a perfect dinner for outdoor gathers or weeknight dinners. These BBQ Chicken Foil Packs will also work well for meal preppers. You can prepare this recipe in advance and just toss it in the oven or on the grill 30 minutes before you’re ready to eat!
Why You Will Love This Recipe
- No mess. Nearly no cleanup required for foil pack recipes.
- Minimal prep time. This recipe only requires 10 minutes of prep time.
- Customizable. Protein and vegetables can be easily adjusted based on your personal preferences.
How to Fold a Foil Pack
It’s important to lay out the ingredients and fold the foil properly for the most even cooking. Fold the foil packets by bringing 2 sides together and folding over, then closing the ends. Be sure to leave enough room for air to circulate.
Recipe Ingredients
As always, this is a quick overview of the ingredients needed for this foil pack recipe. For the complete, printable recipe scroll to the recipe card below.
- Chicken breasts, boneless skinless: if you prefer dark meat you could use boneless chicken thighs
- Zucchini, sliced
- Bell pepper, sliced
- Yellow onion, sliced
- Cooking oil: For heat transfer, flavor, browning ingredients and to avoid sticking
- BBQ sauce: We use G. dHughes Sugar Free BBQ sauce
- Seasoning: smoked paprika, salt, garlic powder, black pepper
How to Make BBQ Chicken Foil Packs
In addition to the ingredients listed above you will need a cutting board and a knife. To make the best BBQ chicken foil packs follow the instructions below:
Prep
Heat the grill to medium-high heat or 400 degrees. Preheat to 400 degrees if cooking in the oven. Lay out 4 large pieces of aluminum foil on your counter or work surface.
Create Seasoning Mix
In a small bowl, combine the seasoning ingredients and set aside.
Add Ingredients to Foil Packs
Divide the 4 chicken breasts and vegetables equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables, then sprinkle the seasoning (about 1 ¼ tsp per packet) evenly over the 4 foil packets as well.
Add BBQ Sauce
Add 1 tbsp of BBQ sauce to each of the foil packets, spreading it over the chicken.
Cook
Fold the foil packets by bringing 2 sides together and folding over, then closing the ends. Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature of 165 degrees.
Serve
Open the foil packets and 1 tbsp of the remaining BBQ sauce to each packet, drizzling it over everything. Foil packs are ready to serve immediately after they have finished cooking. Be careful handling foil packs as they will be hot. Remember, the packet will be full of steam so use tongs or heat resistant gloves when opening, and be very careful to avoid a burn.
Storage and Reheating Instructions
This recipe can be stored in an airtight container for up to 3 days. Remember to drain off any moisture that might come from the chicken or broccoli to prevent a soggy dish. To reheat a whole foil pack add the pack to a preheated air fryer and cook at 350 degrees for 5 minutes or until warmed. Alternatively, you can add the ingredients to a microwave-safe plate and warm in 30-second increments until done.
Tips for the Best BBQ Chicken Foil Pack
- Mix it up. Try different flavor combos in the foil packs that you might prefer such as buffalo chicken, steak, potatoes, etc.
- For even cooking, ensure ingredients are distributed relatively evenly
- Try chicken thigh meat, if you prefer dark meat
- Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
- For the best flavor, cook on the grill.
BBQ Chicken Foil Pack FAQ
Yes. Ensure your choice of BBQ sauce is also gluten free.
Not all BBQ sauce is low carb. We use G. Hughes sugar free BBQ sauce which is low carb/keto friendly.
Yes, see reheating instructions above if you cook ahead of time. You can also easily prep this meal ahead of time and then cook it the evening you plan to serve it.
Yes, this dish is only 6.8 net carbs per serving.
What to Serve With BBQ Chicken Foil Packs
- Parmesan Roasted Cauliflower: Perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto cauliflower side dish!
- Air Fryer Sweet Potato: Soft and fluffy on the inside and crispy on the outside! You only need three ingredients to make the perfect Baked Sweet Potatoes!
- Air Fryer Potato Wedges: Ultra crispy on the outside and fluffy on the inside! This easy air fryer recipe requires just four ingredients and is ready in under 15 minutes!
- Keto Cheddar Garlic Biscuits: A perfect low carb Red Lobster Biscuit copycat! Only 2 net carbs each and loaded with flavor!
- Air Fryer Broccoli: This side dish only takes 8 minutes to make and has three net carbs! This is the perfect low-carb, keto side dish that goes with anything!
Get the Recipe: BBQ Chicken Foil Pack
Ingredients
BBQ Rub
- 2 tsp smoked paprika
- 1 ½ tsp salt
- 1 tsp garlic powder
- ½ tsp black pepper
Foil Pack Ingredients
- 4 boneless skinless chicken breasts
- 2 zucchini, sliced
- 3 bell peppers, sliced
- 1 yellow onion, sliced
- 2 tbsp oil
- ½ cup BBQ sauce, divided (see notes for keto option)
Instructions
- Heat the grill to medium-high heat or 400 degrees. If cooking in the oven, preheat to 400 degrees.. Lay out 4 large pieces of aluminum foil on your
counter or work surface. - In a small bowl, combine the seasoning ingredients and set aside.
- Divide the 4 chicken breasts and vegetables equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables,
then sprinkle the seasoning (about 1 ¼ tsp per packet) evenly over the 4 foil packets as well. - Add 1 tbsp of BBQ sauce to each of the foil packets, spreading it over the chicken.
- Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends.
- Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature
of 165 degrees. - Open the foil packets and 1 tbsp of the remaining BBQ sauce to each packet, drizzling it over everything.
Notes
- Use G. Hughes sugar free BBQ sauce for a keto-friendly meal.
- Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
- I used my Traeger grill, heated to 450 degrees to cook these. It took 30 minutes for smaller chicken breasts and 35 minutes for larger ones!
- Even though there is only 2 tbsp BBQ sauce in each packet, they have a ton of BBQ flavor because of the seasoning and of course, cooking them on the grill!
