Get the Recipe: BBQ Chicken Puffs
BBQ Chicken Puffs! Packed with shredded chicken, smoked Gouda and tangy BBQ sauce!
Ingredients
- 3/4 cup gluten free Bisquick
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup shredded chicken
- 1 cup shredded smoked Gouda, 3/4 for batter, 1/4 for sprinkling on top
- 1/8 cup chopped red onion
- 1 egg, beaten
- 3/4 cup milk
- 3-4 tablespoons BBQ sauce
- 2 tablespoons green onions, chopped
Instructions
- Preheat oven to 375 degrees F. Spray a muffin tin with cooking spray and set aside.
- Combine the flour, baking powder, salt, chicken, 3/4 cup Gouda, red onion, beaten egg, and milk in a medium-sized mixing bowl.
- Place a spoonful of the mixture into the bottom of each muffin tin, just enough to cover the bottom.
- Drizzle a little BBQ sauce into each muffin tin, about a teaspoon per muffin.
- Spoon the remaining batter into each muffin tin. Top with the remaining Gouda.
- Bake for 17-20 minutes or until golden brown.
Serving: 1 (Nutrition calculated per muffin), Calories: 76kcal, Carbohydrates: 4g, Protein: 6g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Cholesterol: 35mg, Sodium: 284mg, Sugar: 3g
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