Get the Recipe: Keto Ham and Cheese Bites
These Homemade Egg Bites with Ham and Cheese are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe!
Ingredients
- 2 cups ham, chopped
- 4 ounces cream cheese, softened
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
- 1 1/2 cup shredded cheddar cheese
- 3 eggs, beaten
Equipment
Instructions
- Preheat oven to 350 degrees F.
- Combine ham and cream cheese until completely combined.
- Add in remaining ingredients until well combined and chill 10 minutes.
If you skip chilling the dough they will flatten as they cook and not be nice round balls. - Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
- Bake 20-23 minutes until golden brown.
Notes
This recipe made 24 egg bites for me, but that will depend on the size scoop you use and how tightly you pack them.
Net carbs are 1.5 g per serving
Serving: 1 (Nutrition calculated per ham and cheese bite/ball), Calories: 115kcal, Carbohydrates: 2.6g, Protein: 10g, Fat: 7g, Cholesterol: 56mg, Sodium: 86mg, Fiber: 1.1g, Sugar: 0.9g
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