Get the Recipe: Chicken Stir Fry
This Chicken Stir Fry is the perfect healthy dinner recipe! This one pan meal is packed with veggies and protein and is naturally keto, low carb and gluten free!
Ingredients
- 2 tablespoons olive oil, divided
- 1 pound ground chicken, pork, beef or turkey
- 2 cups broccoli
- 2 cups sugar snap peas
- 2 cup bell pepper, any color, or a mix
- 1 cup carrots, sliced
Stir Fry Sauce
- 3 tablespoons soy sauce, I used gluten free
- 1 tablespoon rice vinegar
- 1 tablespoon monkfruit or sugar if not keto
- 1 tablespoon minced garlic
- 1 tablespoon sesame oil
Toppings (optional)
- 1/4 cup roasted, salted peanuts
- 1/4 cup green onions
Instructions
- Before you begin combine the sauce ingredients in a bowl and whisk until combined. Set aside.
- Heat 1 tablespoon of oil in a large, deep skillet or dutch oven. Heat to medium heat and brown the chicken, breaking up as you go. Drain off any fat and set the cooked chicken aside.
- In the same skillet add the remaining 1 tablespoon of oil and add the bell pepper, broccoli, sugar snap peas and carrots to the skillet. Saute the vegetables stirring occasionally 5-6 minutes until tender.
- Add the cooked chicken back to the skillet. Pour the sauce over the chicken and stir to coat. Cook 3-4 minutes until well incorporated. Garnish with peanuts and green onions.
Notes
OPTIONAL: If you would like to thicken the sauce stir 1 tablespoon cornstarch with 1 tablespoon cold water and stir it in with the sauce. OR a keto-friendly option is 1 teaspoin xanthan gum disolved in 1 tablespoon vold water.
Net carbs are 7.8 g per serving
Serving: 1 1/4 cups, Calories: 184kcal, Carbohydrates: 11.1g, Protein: 16g, Fat: 8.7g, Cholesterol: 64mg, Sodium: 389mg, Fiber: 3.3g, Sugar: 5.4g
Did you make this recipe?Please leave a star rating and review below!