Get the Recipe: Easy Zucchini Fries
You will love these Keto Zucchini Fries for a low carb side! These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy!
Ingredients
- 2 medium zucchini
- 1 large egg
- 1 tablespoon mayonnaise
- 1 cup almond super fine blanched flour
- 1/2 teaspoon EACH, garlic salt, black pepper, garlic powder, paprika
- 1/2 cup grated parmesan cheese
Instructions
- Preheat oven to 400 degrees F. Prepare a large baking sheet with a silicone baking mat or spray well with cooking spray, and set aside.
- Slice two zucchini into fry shapes (as shown in the video), and pat the zucchini dry.
- Set up your breading station by setting up two shallow bowls: In the first bowl, combine the egg and mayonnaise, and mix until completely combined
In the second bowl combine the almond flour, spices, and parmesan, and mix well. - Dredge the zucchini fries in the egg and then the almond flour mixture and place on the pan. Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
- Bake 15 minutes, turn carefully with a fork, and bake for 10 minutes more or until golden brown and crisp.
Notes
Net carbs are 3.2 g per serving
Serving: 1/4 of the pan, Calories: 240kcal, Carbohydrates: 5.5g, Protein: 11g, Fat: 19.7g, Cholesterol: 54mg, Sodium: 221mg, Fiber: 2.3g, Sugar: 0.4g
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