In a medium size mixing bowl combine the meat, almond flour, parmesan, Italian seasoning, minced garlic, salt and pepper.
Chill mixture 10 minutes.
Scoop out the meatball mixture, the amount should be slightly smaller than a golf ball. Fill each meatball with one chunk of Havarti and roll in your hands to tightly close.
Assemble 16 meatballs and set aside.
Spray the inside of the Instant pot with cooking spray.
Pour the marinara into the bottom of the dish.
Top with uncooked meatballs.
Secure the lid and make sure the steam valuve is CLOSED.
Set Instant Pot to pressure cook for 8 minutes.
When pressure cook cycle is complete carefully manually release stem. Then open.
OPTIONAL: You can sprinkle additional shredded cheese on top and close the lid for 3 minutes allowing it to melt. Or you can remove meatballs and place in an oven proof dish, sprinkle with more shredded cheese and broil until bubbly.
The recipe yields 4 servings. Each serving is 4 meatballs + sauce. If using the low-carb ingredients suggested, this recipe has 5.7 net carbs per serving.
Serving: 4meatballs + sauce, Calories: 371kcal, Carbohydrates: 6.9g, Protein: 34g, Fat: 17.5g, Cholesterol: 92mg, Sodium: 759mg, Fiber: 1.2g, Sugar: 2.2g