Get the Recipe: Keto Chicken Parmesan
This Keto Chicken Parmesan is breaded and fried until perfectly crisp and smothered in marinara and mozzarella! At just five net carbs per serving, this is a classic dish your entire family will love!
Ingredients
- 2 large chicken breast, cut horizontally to create 4 thinner slices.
Bowl 1: Eggs for Breading
- 2 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon of minced garlic
Bowl 2: Keto Breading
- 1 cup pork rind panko
- 1/2 cup almond flour
- 1/2 cup grated parmesan
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For the Toppings
- 1 cup low carb marinara
- 1 1/2 cups shredded mozzarella
- 1/2 cup shredded parmesan
Equipment
- 1 Skillet
Instructions
- Preheat the oven to 400 degrees F.
- Bowl 1:In a shallow bowl combine the eggs, heavy cream and minced garlic. Whisk the eggs until well combined.
- Bowl 2:In a second shallow bowl combine the pork rind panko, almond flour, parmesan and slices.
- Place each chicken fillet in the egg mixture and completely cover. Next, dredge in the breading mixture until it is completely coated.
- Heat a large skillet over medium heat. Add enough oil to cover the bottom of the skillet. Fry the chicken 3-4 minutes on each side until golden brown (chicken will not be cooked through).
- Place the chicken in a baking dish. Top with low carb marinara, mozzarella and parmesan.
- Bake 20-25 minutes or until the chicken reaches an internal temperature of 165 degrees F and the mozzarella has begun to brown on top.
Notes
- This recipe yields 4 servings. Each serving has 5.1 net carbs.
Serving: 1 Chicken Parmesan, Calories: 247kcal, Carbohydrates: 6.9g, Protein: 34g, Fat: 17.3g, Cholesterol: 136mg, Sodium: 996mg, Fiber: 1.8g, Sugar: 3g
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