Add all ingredients (except the protein powder) to a high speed blender and blend until smooth.
Add the protein powder and blend again for a few seconds until well blended. Pour into a tall glass, top with keto whipped cream if desired, and drink up!
- Use 1 or 2 tbsp of monkfruit sweetener, depending on how sweet you want your drink and how sweet your protein powder is.
- Substitute in your unsweetened milk of choice if desired.
Nutrition values below do not include the protein powder as the variety of brands, flavors, and styles can vary so much. As written without any protein powder, each shake has 6.4 net carbs.
Serving: 1 Drink (Not including protein powder), Calories: 210kcal, Carbohydrates: 13.2g, Protein: 9.4g, Fat: 15.3g, Cholesterol: 6.8mg, Sodium: 277.7mg, Fiber: 6.8g, Sugar: 2.6g